How to cook Basha fish for the baby?
Just make Basha fish into complementary food for the baby. Steamed Basha fish is a good choice. We need to prepare 280 grams of Basha fish, and we also need some salt, ginger, sugar and cooking wine. First, we have to put the Basha fish on it to thaw. When the fish becomes soft, we choose to use tap water. After washing it twice, we need to wash it again with cold boiled water. After that, you can put the Basha fish in a big plate or bowl, put down the cooking wine, and coat a small amount of salt on the surface of the Basha fish. At this time, the salt only needs to be coated with a thin layer, and then you need to sprinkle a little sugar on the surface, and then sprinkle with minced onion and ginger. It takes half an hour to marinate. At this time, you can start steaming in the pot, add more water to the pot, and then steam for 40 minutes on medium heat, or steam for 20 minutes on medium heat and then turn to low heat for 20 minutes.
Nutritional value of Basha fish
Basha fish is very rich in nutritional value. First of all, Basha fish is loved by people because of its tender meat and refreshing taste. In addition, Basha fish is rich in protein and vitamins, which can provide us with the nutrition we need, especially for children. Rich vitamins can effectively help promote the healthy growth of children and the development of all parts of the body. At the same time, when eating Basha fish, we can rest assured that eating Basha fish will effectively promote our health and better help us absorb carbohydrates and protein. The fat content of Basha fish is very low, so you don't have to worry about getting fat when eating Basha fish, and you can stay healthy. Moreover, Basha fish has a good function of moistening throat and relieving cough, which is good for our lung health.
People who eat Basha fish should be avoided.
Basha fish is a very good food, and everyone likes it because it is convenient to eat and cost-effective. It is a kind of fish food suitable for all ages, which is very suitable for most of us, so Basha fish is a kind of food that can be eaten by both the elderly and children. Because eating Basha fish has no trouble with fishbone, we don't need to worry that fishbone will get stuck in our throat at all. Moreover, Basha fish also has a refreshing and anti-aging dietotherapy effect, which is very beneficial to our health. Moreover, Basha fish can effectively promote human development and help patients with anemia and malnutrition solve disease problems. It's very suitable for people who keep fit to eat Basha fish as a diet meal. Therefore, Basha fish can help us to replenish rich protein during eating, and Basha fish has only a little fat, so everyone likes it. Moreover, in the daily cooking process, the operation of Basha fish is also very simple and convenient, suitable for most people.