The practice of snowflake beef:
Ingredients: a piece of snowflake beef, carrot and vermicelli.
Accessories: vegetable oil, salt, soy sauce, cinnamon, pepper, spicy peel, ginger and hawthorn slices.
Exercise:
1, wash the beef, blanch it in cold water and pick it up.
2. Wash and cut carrots, soak dry powder strips in cold water, slice ginger, wash and cut spicy skin.
The oil in the hot pot is cold and the oil is hot. After 70% of the beef is stirred, it smells delicious. Add soy sauce and stir well.
4. Add cinnamon, pepper, spicy skin, ginger, hawthorn slices and stir-fry for fragrance.
5. Add carrots and stir-fry for fragrance. (Beef can't be boned, and the stewing time is short. Carrots can be stewed together, so carrots absorb the taste of beef and taste better.) Boil water.
6. Pour into the casserole and simmer until the beef is cooked (about 80 minutes).
7. Add the vermicelli, stew until the vermicelli becomes soft and absorb the taste of beef.
9. Add salt and monosodium glutamate and stew for 2 minutes.
skill
1, vermicelli must not be soaked too soft. Only in this way can we absorb the taste of beef soup, and it will be delicious when cooked.
2, beef soup juice can be more, cooked with hot pot, you can add some vegetables and soy products.
Nutritional value of beef;
1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.
Snowflake beef refers to beef with fat deposited between muscle fibers, forming obvious red and white marbles. It contains a lot of fatty acids needed by human body, and its nutritional value is much higher than that of ordinary beef.