Ingredients ?

Butternut squash (big pumpkin) moderate amount

meat moderate amount

garlic moderate amount

meat stir fry pumpkin practice ?

Garlic chopped, pumpkin peeled, sliced and spare

Meat with cooking wine, salt or chicken powder, starch can also add a little pepper seasoning standby

First of all put the oil in a hot pan, put the garlic burst incense, and then put the pumpkin stir-fry a few minutes to add water to simmer for 2 minutes, to be pumpkin absorbed the water first pot to one side, the pot re-put a little bit of oil in the pan, stir-fry meat, meat is 9 mature and then put the pumpkin The meat slices 9 mature and then the pumpkin back to the pan and stir-fry, put the seasoning stir-fry you can get up the pot.

Tips

When stir-frying the meat and pumpkin together, you can use a spatula to poke the pumpkin to see if it's soft, and if it's not soft enough, you can put in some water and simmer for a while before starting the pan. Some pumpkin may not be sweet enough, you can also add some sugar.