Coarse grains, nuts and other foods contain magnesium, which helps to reduce the excitability of nerves and muscles, maintain the elasticity of the heart, and prevent strokes and heart attacks. Insufficient magnesium intake may cause blood pressure to rise.
Mushrooms and eggs contain vitamin D, which is not only good for bone health, but also good for heart health.
Seeds, shellfish and other foods contain zinc, which can help the human body to produce anti-inflammatory cytokines. Like omega-3 fatty acids, it can help prevent human inflammation.
Fresh fruits and vegetables such as kiwi fruit and green pepper contain vitamin C, which is a strong antioxidant. Studies have found that it can help reduce the level of low-density lipoprotein cholesterol (commonly known as "bad" cholesterol) and increase the level of high-density lipoprotein cholesterol (commonly known as "good" cholesterol). People with high intake of vitamin C in their diet will have less risk of heart disease and stroke.
/iknow-pic.cdn.bcebos.com/a6efce 1b9d 16fdfa2 1eb0 184bb8f8c5495ee7bd 1"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/a6efce 1b9d 16fdfa2 1eb0 184bb8f8c5495ee7bd 1? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n 1/20 19/02 1 7/c14739-30758879.html "target =" _ blank "title =" Only one link can be selected to take effect "> People's Network-9 manifestations of bad heart? Eight Patron Gods Protect Heart Health