Lily lotus seed porridge: take 30g of dried lily, lotus seed (with core and soaked in water), 30g of crystal sugar and 0/00g of rice/kloc. Dry lily, japonica rice and lotus seeds are boiled together in a pot, and rock sugar is added when they are almost cooked. This porridge has the functions of clearing away heat and nourishing yin, moistening lung and calming nerves, and is suitable for people who suffer from insomnia, dreaminess, intense heart fire and anxiety.

Ziziphus jujuba seed porridge: Ziziphus jujuba seed powder15g, japonica rice100g. Cook the japonica rice first, and then cook the minced Ziziphus jujuba seeds for 5 minutes. It has the effects of nourishing the heart, calming the mind and stopping sweating, and is suitable for people with insomnia, dreaminess, palpitation, upset, physical weakness and excessive sweating.

Ganmai jujube lotus root soup: lotus root 250g, wheat 75g, licorice12g, red dates 5g, salt 3g. Wash wheat and soak in water 1 hour; Soak the red dates until soft, and remove the core. Boil wheat, licorice and jujube in water, add lotus root and simmer until soft, and finally add salt to taste. This soup has the functions of benefiting qi and nourishing blood, calming the heart and calming the nerves, and is especially suitable for insomnia with poor complexion.

Mulberry water: 60 grams of fresh mulberry, boiled with water, and then decocted with low fire 10 minute, taken every night before going to bed 1 hour. Mulberry is sweet in taste and cold in nature, and has the functions of nourishing liver and kidney, calming nerves and improving intelligence, enriching blood and nourishing yin, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, clearing eyes and ears and blackening hair, and is especially suitable for insomnia accompanied by constipation, anemia, alopecia, baldness and tinnitus.

Stewed black-bone chicken with chestnuts and red dates: black-bone chicken 1 chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put them in a casserole, add water, and simmer until the chicken is cooked. This prescription has the effects of invigorating spleen and stomach, tonifying kidney and replenishing essence, and is suitable for insomnia and dreaminess caused by weakness of spleen and stomach and deficiency of qi and blood, accompanied by loss of appetite, weakness of limbs, soreness of waist and knees and irregular menstruation of women.

Millet and jujube porridge: 60 grams of millet, 6 pieces of jujube, 30 grams of honey. Millet, jujube porridge, porridge into honey to eat before going to bed. Chinese medicine believes that poor spleen and stomach function leads to poor sleep quality. Millet and jujube can recuperate the spleen and stomach, which is suitable for insomnia with spleen and stomach disharmony.

References:

Zhuang Ganzhu, Associate Research Fellow of Chinese Medicine Association