Steamed spareribs together
Steamed sparerib with chopped pepper
Composition:
Pork ribs 1 kg garlic and chopped pepper
Exercise:
1: firstly, wash the ribs and marinate them evenly with onion ginger, one spoonful of cooking wine, two spoonfuls of soy sauce and one spoonful of starch for 20 minutes.
2: Stir-fry the garlic paste and chopped pepper in the pot, spread them evenly on the ribs and steam them for 20 minutes.
Nutritional value of spareribs;
1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
3. Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.
Nutritional value of chopped pepper
Chopped pepper contains vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, carotene, folic acid and so on.
Eating chopped peppers has many advantages, and many places in China have had the habit of eating peppers for a long time. For example, Sichuan people are not afraid of spicy food, Guizhou people are not afraid of spicy food, and Hunan people are not afraid of spicy food. They love peppers so much, not only because their dishes are spicy and delicious, but also because peppers have many good health functions.