People with stomach problems can drink goat's milk, goat's milk and breast milk is very close to the nutrients, easy to be absorbed by the human body, but also can improve the human body immunity.
Research has found that the nutrients in goat's milk are almost close to breast milk, which is easy to be digested and absorbed by the human body, and the protein structure as well as the fat particles in it are relatively small, which reduces the time of staying in the gastrointestinal tract; it contains a lot of calcium and phosphorus, which is helpful for the promotion of the baby's healthy growth, and also improves the immunity of the body.
Stomach food
1, milk: research has shown that milk has a healthy stomach, moisten the bowels and other effects. Not only can cure Yin deficiency stomach pain, fluid loss constipation, but also peptic ulcer disease, habitual constipation and other diseases have great efficacy. Although the milk on the stomach disease patients have a great medical role, but not everyone is suitable to drink milk, efficacy, especially those who suffer from diarrhea, spleen deficiency evidence, wet evidence and other patients should not drink milk excessive.
2, porridge: in reality, every time a person is sick, the doctor ordered a light diet, it must be cabbage with porridge as the main food, which shows that porridge is the most easily digested by the stomach, so porridge for the preservation of the stomach, especially porridge, which contains fresh peanuts are rich in protein, fat, a lot of good for the stomach. And porridge is a kind of fluid food, porridge is easily absorbed by the stomach as soon as it enters the mouth.
3, soup: in addition to porridge is a good stomach food, the most common is soup, soup also has a good effect on the stomach, but the stomach soup should not be greasy, so it is best not to have meat, mainly because the broth inside is rich in a lot of acid, broth caused by gastric acidity, which is also not conducive to the stomach, so here is the best soup is vegetable soup or egg soup.
4, apples: apples have a certain nutritional value, not only can strengthen the spleen and stomach, but also can produce fluids and dryness. It is especially suitable for those who are weak in Yin and stomach pain or weak in spleen and stomach pain.
5, cabbage: cabbage has a stomach and spleen, heat detoxification health effects, in addition to cabbage rich in vitamin C on the human body has a role in pain and swelling, so for the stomach pain, stomach acid patients have a certain therapeutic effect, especially to promote the healing of ulcers.
Expanded Information:
1, can not drink sheep's milk on an empty stomach
If you drink sheep's milk on an empty stomach, it will speed up the gastrointestinal peristalsis, sheep's milk inside the stomach is not fully digested and absorbed before discharged, which affects the sheep's milk inside the gastrointestinal tract to stay in the time, can not allow the body to make full use of the nutritive value of the inside, and even lead to gastrointestinal tract uncomfortable symptoms. Before drinking goat's milk, you can eat some cookies or steamed bread, so that you can better digest and absorb the nutrients inside.
2, can not be high temperature cooking
In the cooking goat's milk, try to cook with a double boiler or water pot, the temperature can not be too high, if a long time high-temperature steaming, then it will precipitate goat's milk precipitates, reducing its nutritional value.
3, do not add sugar to cook goat milk
Cooking milk must not add sugar, because sugar and goat milk at high temperatures will form substances that can not be absorbed by the body, is not conducive to good health, should be heated goat milk and then consider putting sugar.
4, goat's milk can not drink every other meal
Goat's milk can not be too long, if you open the package goat's milk placed for too long, then it will let a lot of bacteria reproduction, in the drinking time will be the bacteria directly drink, is not conducive to good health.
5, can not be cooked with soybean milk
In soybean milk contains a large number of inhibitory factors as well as trypsin, will stimulate the activity of the gastrointestinal tract, but also inhibit the activity of trypsin, which is only through high temperature will be destroyed, goat's milk high-temperature steaming will reduce the nutritive value of it, so soybean milk and goat's milk can not be cooked together.
6, goat's milk can not be stored in the thermos bottle
goat's milk after heating to drink in a timely manner, can not put goat's milk inside the thermos bottle, because it will allow a large number of bacteria to reproduce, which produces a certain feeling of discomfort.
7, goat's milk can not be eaten with the medicine
Drinking goat's milk, try not to eat at the same time, because goat's milk contains calcium, magnesium and some other minerals, easy and medicine to have a certain chemical reaction, which affects the effectiveness of the medicine, but also reduces the nutrition of goat's milk.
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