Precautions for health preservation in spring

Precautions for health preservation in spring. The ancients said that the plan for the year lies in spring. For a year's health, spring is also a good time to lay the foundation. Different Seasons have different health care methods, and there are many things to pay attention to in spring health care. Here are some tips for keeping healthy in spring. Precautions for spring health care 1

1. The diet should be nutritionally balanced

From a dietary science point of view, the focus in spring is to maintain the relative proportions of protein, carbohydrates, vitamins and minerals. , prevent overeating, liver dysfunction and abnormal bile secretion.

2. Spring diet

Spring is the season when bacteria and viruses breed. The liver has the function of detoxification and has the heaviest burden. And because the human liver and blood rise, it may also cause relapse. If the spring fire rises, the weak lung yin will become more empty, and tuberculosis will occur. Traditional Chinese medicine believes that the liver is the most important part of the human body in spring. If your health is not good in spring, it is easy to damage the liver. In order to adapt to seasonal climate changes and maintain human health, pay attention to protecting the liver during dietary conditioning.

3. Eat a yang diet

Yang refers to the yang energy of the human body, which plays a certain role in protecting the human body. It can make the human body healthy. , a gas that protects the six limbs of nature. In terms of diet, we must follow the "Spring and Summer Subsidy" principle proposed by the "Huangdi Neijing". It is recommended to eat more warm and replenishing Yang Qi foods to enrich the body's Yang Qi, enhance the body's resistance, and resist wind attacks. In the "Compendium of Materia Medica", Li Shizhen also advocated "onions, garlic, wolfberry, mugwort, mustard and other young vegetables mixed with food."

4. Eat more sweet and less sour

When spring comes, people must eat less sour food and more sweet food. The best thing about this is that it can replenish the spleen and stomach. In Chinese medicine, the spleen and stomach are the basis of acquired nature. It is the source of human blood. If the spleen and stomach Qi are strong, people can live longer. But spring is liver qi. According to the Five Elements Theory of Traditional Chinese Medicine, the liver is wood, the spleen is soil, and wood and soil are grams. That is, the liver can damage the spleen and affect the digestion and absorption function of the spleen. Precautions for health care in spring 2

(1) More poultry and fewer livestock to protect the heart

Most people love and fear meat. I love it because it is rich in nutrients and tastes good; I am afraid because it has high fat content and is easily linked to hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tips is to eat more poultry and less livestock.

Livestock meat fat contains a lot of saturated fatty acids and high cholesterol, while goose, duck, chicken and other poultry meat not only have less fat, but also contain fat with a structure closer to olive oil, so it has a heart-protective effect.

(2) Eat more raw and less cooked meat to reduce carcinogens

Cooked meat products are easy to eat and taste good. You may prefer cooked meat products. However, you will be making the mistake of consuming nitrites. Because in the process of making cooked meat products, nitrite is added for the purpose of preservation. However, once nitrite enters the human body, it can decompose into nitrosamines, a substance with strong carcinogenic effects, threatening health.

(3) More reduction and less oxidation

The so-called oxidized foods refer to those foods rich in peroxidized lipid compounds, such as fried foods, instant noodles, hamburgers, etc. . These foods can cause oxidation reactions in the human body, damage the walls of cerebral blood vessels, narrow them, and adversely stimulate the physiological activities of the brain.

Reducing foods contain carotene, superoxide dismutase and other ingredients, which can prevent the oxidation reaction of the cerebral blood vessel wall from proceeding, or "restore" the oxidation reaction that has already occurred, ensuring smooth and healthy cerebral blood vessels. .

(4) More roughness and less sperm protect blood vessels

Experts have found that a substance called homocysteine, if it is in the blood If the concentration is too high, it will cause arteriosclerosis, eventually leading to myocardial infarction, stroke and Alzheimer's disease. One of the reasons why homocysteine ??in the blood increases is that more and more processed foods are eaten.

(5) More green and less white will increase longevity

The nutritional value of vegetables is related to the depth of their color. The darker the color of the vegetables, the more vitamins and carotene they contain, and vice versa.

The order according to this rule is: green vegetables, red and yellow vegetables, and white vegetables. Green vegetables are rich in calcium, and are also high in folic acid and vitamin C.

How to clear fire in spring

(1) Cold fruits and vegetables

Since it is "heat", you need cold vegetables to remove fire, such as celery . Celery can clear away heat and detoxify, which is very beneficial for people with strong liver fire and rough skin. It also contains a lot of crude fiber, which can stimulate gastrointestinal motility. Others, such as bitter melon, tomatoes, pears, bananas, etc., are also good fruits and vegetables for dryness in spring.

(2) Enough water and fruits and vegetables

Spring dryness is certainly closely related to dry air and low humidity, but the intake of fresh fruits and vegetables is insufficient, and the body’s moisture, vitamins and high-quality Decreased fat reserves will cause many spring dryness reactions. Therefore, it is particularly necessary to supplement multiple vitamins, minerals and deep-sea fish oil in early spring, so as to avoid and treat the annoying "acne" and keep the skin moist.

(3) Water and honey

In spring, dry weather can easily consume water in the human body, so drinking more water in spring is the first priority. "Compendium of Materia Medica" records that honey has the effects of "clearing away heat, detoxifying, and moisturizing dryness" and is a "wonderful medicine for health and longevity." Getting up in the morning and drinking a large glass of warm honey water is very beneficial to resolving "spring dryness".

(4) Regular diet

Pay special attention to your diet in spring. Do not eat until you are hungry and full. Eat less fatty foods such as big fish and meat, and eat more vegetables and fruits. Drink more tea. I especially recommend chestnut rock sugar porridge to everyone, a delicious and moist spring delicacy. Take 50 grams of chestnut kernels and 100 grams of japonica rice, chop the chestnut kernels into pieces and put them into the pot together with the japonica rice. Add an appropriate amount of water to cook the porridge. When the porridge is cooked until thick, add an appropriate amount of rock sugar to taste. Precautions for health care in spring 3

To prevent and treat constipation, massage the large intestine reflex zone on the feet

In spring, when the yang energy is released, the heat in the intestines and stomach is stagnant, and the accumulated heat travels down to the anus and intestines, often causing constipation. Generally, constipation is mainly related to insufficient peristalsis of the large intestine. When massaging the corresponding reflex area on the foot, it mainly stimulates the large intestine reflex area on the foot. It is located on the soles of the left and right feet near the heel, and is distributed in door frame and right angle shapes respectively. Massage the inner ankle upward. The anal area about four fingers away also has the same effect.

To prevent and treat coughs, massage the feet to stimulate the throat and bronchial reflex areas

Spring is the transitional season between winter and summer. The forces of cold and warm air are equal, the climate is dry, the temperature is changeable, and allergens are If it increases, the child's defense ability is poor and it is easy to cause cough. To treat cough, the first step is to stimulate the reflex areas of the larynx and bronchus. The foot reflex area of ??the larynx and bronchi is located in the area below the first metatarsal and second metatarsal joints of the dorsum of both feet near the big toe. The technique is to press at a fixed point 3 to 5 times.

To prevent spring sleepiness, massage the kidney reflex area of ??the feet

Spring sleepiness is often caused by kidney deficiency. In spring, people's internal organs need sufficient energy during the "recovery" process. Kidney deficiency causes insufficient kidney power and cannot nourish the internal organs normally, causing accelerated functional decline, disorder, and various symptoms. If the kidneys are not well nourished and essence stored in winter, insufficient kidney water will directly lead to insufficient liver qi, which will not be able to promote hair growth and will manifest as spring sleepiness.

The renal reflection area is located in the proximal 1/2 of the second and third metatarsal bones of both feet, that is, in the front central depression of the soles of the feet. The massage technique is to massage from the toes to the heel 3 to 5 times. In addition, what are the five rules for maintaining health and protecting the liver in spring? For details, please refer to: Five rules for maintaining health and protecting liver in spring