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What are the foods, fruits and vegetables for pregnant women to supplement iron?
Fruits rich in iron include but are not limited to strawberries, cherries, plums, peaches, raisins and red dates. If you are iron-deficiency anemia, you'd better add other foods containing iron. The foods containing more iron include pork liver, clams, kelp, black fungus, fish, chicken, beef, eggs, laver, spinach, sesame, red dates, yam, beans, etc. You might as well eat more. In addition, while eating iron-containing foods, we should also eat more fruits and vegetables rich in vitamin C, which is more conducive to the absorption and utilization of iron.

Pregnant women can supplement iron by starting with food and increasing the intake of animal foods, such as animal blood clots, animal livers, lotus root starch, laver, red mushrooms, black sesame seeds, etc. At the same time, in order to promote the absorption of iron, it is necessary to increase the intake of vitamin C and eat more fruits, such as apples, oranges and kiwis. You can drink a little red-faced iron yuan, so the effect will be more obvious.