Middle school students are developing rapidly. Breakfast should be rich in vitamin C and sufficient calcium to meet the growth and development of the body. It is suggested to drink a glass of milk, an egg and two pieces of bread for breakfast. Add a poached egg to the next bowl of noodles. Stir-fry some simple vegetables and white rice These are very nutritious. Eating too greasy and irritating food for breakfast is not recommended. The main thing is to be nutritious, not picky about food and not anorexia. I hope I can help you.