Duck egg soup with shredded ginger
Formula: 50 grams of ginger (peeled), 2 duck eggs and 20 ml of white wine. Method: Wash ginger, peel it, shred it, add 200ml of water to boil, peel duck eggs and break them up, pour ginger soup, stir a little, and then add Chinese liquor to boil. Efficacy: relieving exterior syndrome and dispelling cold. Usage: 65438+ 0 times a day, eat eggs and drink soup, and take it suddenly for 3 consecutive days.
Shenxian porridge
Formula: glutinous rice 30g, ginger slices 10g, onion 6g. Method: Boil glutinous rice and ginger slices in a casserole, add scallion to porridge, cook until rice is rotten, add 20 ml of rice vinegar and mix well. Efficacy: supplementing qi and deficiency, dispelling cold and relieving exterior syndrome. Usage: It is better to drink porridge while it is hot and sweat.
Lycium barbarum summer tea
Formula: Fructus Lycii and Fructus Schisandrae Chinensis are equally divided. Methods: Fructus Lycii and Fructus Schisandrae Chinensis were crushed, soaked in boiling water, sealed for 3 hours and drunk. Efficacy: clearing away heat and relieving summer heat, tonifying deficiency and benefiting essence. Usage: Drink tea every day regardless of age.
Huangqi Jiangzao Decoction
Formula: Radix Astragali 15g, Fructus Jujubae 15g, and 3 slices of ginger. Methods: Add appropriate amount of water to the above three materials, boil them with strong fire, and then cook them with slow fire for about 1 hour. Efficacy: supplementing qi and deficiency, relieving exterior syndrome and dispelling cold. Usage: Eat dates and drink soup.
Mung Bean Congee
Formula: 50 grams of mung bean, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar. Methods: Wash mung beans and japonica rice and cook porridge. After the porridge is cooked, add rock sugar and stir well to serve. Efficacy: clearing away heat and relieving summer heat. Usage: can be used for breakfast and dinner.
Bitter gourd lotus seed soup
Formula: bitter gourd 30g, lotus leaf 1, lean pork 50g. Method: Slice Momordica charantia, fresh lotus leaves and lean pork, put all the materials into the pot together, add appropriate amount of water, boil with strong fire, and simmer for about 1 hour with low fire until the meat is cooked and tasty. Efficacy: clearing away heat and toxic materials, promoting diuresis and harmonizing middle energizer. Usage: Eat meat with soup.
Elsholtzia lentil soup
Formula: She Xiang LOG, white lentils 12g, dried tangerine peel 6g, lotus leaf 8g, and proper amount of sugar.
Methods: Huang Miao, a white lentil, was mashed, decocted with Elsholtzia, Pericarpium Citri Tangerinae and Lotus Leaf, boiled for 10 min, then filtered, dregs were removed to get juice, and sugar was added to taste.
Efficacy: clearing away heat and relieving summer heat, eliminating dampness and relieving exterior syndrome.
Usage: 65438+ 0 times a day, drink frequently at any time. Take it for 3-5 days.
Zhu Lan tea
Formula: 6 grams of tea, 3 grams of cinnabar and 3 grams of mint.
Method: Add three kinds of herbs and brew in boiling water for 5 minutes.
Efficacy: regulating qi and eliminating dampness, clearing the head.
Usage: daily 1 ~ 2 doses, taken in the morning and evening.
Xiangxiangyin
Formula: Elsholtzia 10g, Magnolia officinalis 5g, white lentils 5g, and a little sugar.
Method: cut Elsholtzia and Magnolia Officinalis into sections, stir-fry white lentils, mash them, put them in a thermos cup, brew them in boiling water, cover them tightly, soak them 1 hour and add sugar to taste.
Efficacy: sweating and relieving exterior syndrome, eliminating dampness and neutralizing.
Usage: daily 1 dose, taken twice.
Chinese cabbage root onion soup
Formula: Chinese cabbage root 3, onion root 2, reed root 10g.
Methods: decoct the three herbs in water 10 ~ 15 minutes.
Efficacy: Xin San detoxifies, clearing away heat and promoting diuresis.
Usage: daily 1 dose, taken twice while it is hot.
Watermelon and tomato juice
Formula: appropriate amount of watermelon and tomato.
Methods: Watermelon was squeezed with gauze. Blanch tomatoes with boiling water, peel them, squeeze them with gauze, and then drink the two juices together.
Efficacy: clearing away heat and promoting fluid production.
Usage: 65438+ 0 ~ 2 times a day as juice.
Silver flower silver
Formula: honeysuckle 30g, hawthorn10g, honey 250g.
Methods: Put honeysuckle and hawthorn into a pot, add appropriate amount of water and boil with strong fire. After 3 minutes, take the liquid medicine 1 time, then add water to decoct 1 time, combine the two liquid medicines, add honey and stir evenly.
Efficacy: pungent and cool, clearing away heat and toxic materials.
Usage: Drink in moderation.