Hello LZ, 1: Every 100g bitter vegetable contains 2.8g of protein, 0.6g of fat, 5.4g of crude fiber, 4.6g of sugar, 540g of carotene, 0.09mg of vitamin B/kloc-0, 20. 165438+. Vitamin E2.93 mg, potassium 180 mg, calcium 66 mg, iron 9.4 mg, zinc 0.86 mg, phosphorus 4 1 mg and amino acid 17, among which arginine, histidine and glutamic acid are the highest, accounting for 43% of the total amino acids. In addition, it also contains dandelion alcohol, mannitol, wax alcohol, choline, tartaric acid and other ingredients. Efficacy: Bitter vegetables have the effects of clearing away heat and toxic materials, cooling blood and stopping dysentery, and are mainly used to treat dysentery, jaundice, bloody stranguria, hemorrhoids and fistula. 2. The function of Kuding tea is to relieve hangover, clear brain, lower blood pressure and reduce blood fat. There are more than 200 functions of Kuding tea, including Kuding tea saponin, amino acids, vitamin C, polyphenols, flavonoids, caffeine, protein and so on. Efficacy: The medicinal effect of Kuding tea is very obvious. Traditional Chinese medicine believes that it has the functions of dispelling wind and clearing heat, clearing the head and relieving polydipsia, and can be used to treat headache, toothache, red eyes, fever, polydipsia and dysentery. Modern pharmacological research has proved that Kuding tea not only contains many essential amino acids, vitamins and trace elements such as zinc, manganese and rubidium, but also has the functions of reducing blood fat, increasing coronary blood flow, increasing myocardial blood supply and resisting atherosclerosis. It has a good preventive and therapeutic effect on dizziness, headache, chest tightness, fatigue and insomnia of patients with cardiovascular and cerebrovascular diseases, so it is favored by middle-aged and elderly people.