Boiling soup with big red dates is particularly popular now. The soup boiled with red dates can not only tonify the body, but also moisten the lungs and relieve cough. For people suffering from cold and cough, it is very beneficial to drink some soup boiled with red dates. It is recorded in the "Prescription for Effective Action" written by Yu Gu in the Tang Dynasty that boiling soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
2. Tangerine Peel and Pear Soup
"Compendium of Materia Medica" says that pears can "moisten the lungs and clear the heart, eliminate phlegm and reduce fire, and relieve sores and alcohol poisoning". According to experts, pears are the most common lung-clearing food, which have the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Sydney is sweet, moistens the lungs and cools the heart, dried tangerine peel regulates qi and dries the wet, and rock sugar moistens the heart and lungs. The combination of these three good things is the most suitable soup for drinking in dry season.
3. Loquat Leaves and Jujube Soup
Eriobotrya japonica leaves are flat and bitter, and its main functions are resolving phlegm and relieving cough, regulating the stomach and reducing qi. Cooking soup with candied dates can not only eliminate the bitterness of loquat leaves, but also play the role of resolving phlegm and relieving cough.
4. Stewed lean meat with almond and fritillary bulb
Almond is one of the commonly used medicinal and edible herbs in autumn. Soup-making has the functions of moistening lung, relieving cough, relieving asthma, relaxing bowels, etc. For the elderly, almonds, especially southern almonds with relatively gentle drug effect, can often be used in medicinal diets. Stewed lean meat with almond and fritillary bulb has the effects of moistening lung, relieving cough, clearing heat and resolving phlegm. Suitable for chronic bronchitis patients with cough, sticky phlegm, or dry cough without phlegm.
5. Ham, mushrooms and white radish soup
Traditional Chinese medicine believes that white radish belongs to gold, which corresponds to the lungs in the five internal organs. It is sweet, flat and pungent, and belongs to the lung and spleen meridians. It has the effects of lowering qi, promoting digestion, removing diseases, moistening the lungs, detoxifying and promoting fluid production, and inducing diuresis and relaxing bowels. It is mainly used for treating lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, dyspepsia, excessive phlegm, and obstructed urination and defecation.
6. Siraitia grosvenorii and Sydney soup
Siraitia grosvenorii and Sydney soup can moisten the lungs and relieve cough. beauty beauty, drinking more is very good for your health. Pear is a "hundred fruits", and it is also called "natural mineral water" because of its fresh and juicy taste. Pears are rich in B vitamins, which can protect the heart, relieve fatigue, eliminate phlegm and relieve cough, and maintain the throat.
7. Chinese cabbage lean broth
This is a very sweet and moist soup. The candied dates and Chinese cabbage have the effects of clearing away heat and purging fire, moistening the lungs and relieving cough after being slowly boiled, which is especially suitable for friends who have a cold, sore throat and cough due to hot air.
8. almond and Sydney lean broth
Sydney is sweet and cold, with the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, nourishing blood and promoting granulation, especially suitable for autumn consumption. Rock sugar has the effects of invigorating the middle energizer, harmonizing the stomach and moistening the lung. It is used for cough and asthma caused by lung dryness, lung deficiency and wind-cold fatigue. It is a golden partner with Sydney and can enhance the effect of moistening the lung and relieving cough. Almonds, however, are considered by Chinese medicine to be slightly warm and bitter, which can stop coughing and relieve asthma, moisten the intestines and relieve constipation. Almonds and Sydney are not only sweet in taste, but also better in moistening the lungs.