Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Hami melon pulp is beneficial to urinating, quenching thirst, relieving restlessness and heatstroke. It can cure symptoms such as fever, heatstroke, thirst, urinary tract infection, mouth and nose sores, and has the functions of cooling and relieving summer heat, relieving restlessness and thirst. It is a good product for relieving summer heat. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy product for anemia. If you often feel tired, restless or bad breath, eating cantaloupe can improve. Modern medical research on cantaloupe found that the pedicels of cantaloupe and other melons contain bitter toxin, which can induce vomiting, stimulate the mucous membrane of the stomach wall and cause vomiting. Proper oral administration can first aid food poisoning without being absorbed by the gastrointestinal tract, so it is a good emetic. Hami melon is sweet and delicious, and the flesh is delicate, and the closer the flesh is to the seed, the higher the sweetness is, and the harder it is near the peel, so it is best to peel it thicker and taste more delicious. Traditional Chinese medicine believes that melon fruits are cold in nature, and also have the effects of curing hunger, facilitating defecation, benefiting qi, clearing away lung heat and relieving cough, and are suitable for patients with kidney disease, stomach disease, cough and asthma, anemia and constipation. Hami melon is not only a summer fruit, but also can effectively prevent people from getting sunburned. In summer, ultraviolet rays can penetrate the epidermis and attack the dermis, so that the collagen and elastin in the skin are severely damaged. In this way, the skin will have problems such as relaxation, wrinkles and microvascular emergence in the long run. At the same time, it leads to melanin deposition and new melanin formation, which makes the skin black and dull, resulting in sun spots that are difficult to eliminate. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the body's need to maintain normal metabolism. Precautions for editing this paragraph: Handle cantaloupe with care, and don't hurt the melon skin. Injured melons are easy to deteriorate and rot and cannot be stored. Hami melon is cool, so it is not advisable to eat too much to avoid diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stool, cold cough and asthma, postpartum and post-illness should not eat more. Hami melon Hami melon contains more sugar, so diabetics should be careful. Hami melons are mostly oval or olive-shaped. Its colors are fruit green with plaid, golden yellow, cyan and so on. Smell melons with your nose, which are generally fragrant and have moderate maturity. Those with no fragrance or indifferent fragrance are of poor maturity and can be eaten later. When picking melons, you can touch them with your hands. If the melons are solid, the maturity will be moderate. If it is too hard, it is not familiar, and if it is too soft, it is over-mature. The pulp of melon is light green and crisp when eaten. If it is golden yellow, it is sticky and white and soft and juicy. In a word, there are many general categories of cantaloupes. I hope you will pay attention to these points when choosing them.