1. Resolutely avoid staying up late.

Staying up late has now become a major killer of premature aging in humans. Staying up late will cause various chain reactions, irregular work and rest, leading to endocrine disorders, organ failure, biological clock disorders, etc. Staying up late is harmful to the body. It is a great harm to the spleen. Not enough sleep time increases the workload of the spleen and makes it overloaded. This is very harmful to the spleen, so it is very necessary to develop a good work and rest schedule. .

2. Physical exercise. Exercise is always the best choice to stay in shape and lose weight.

Exercise is always the best choice to stay in shape and lose weight. However, in today’s fast-paced society, it has become a luxury. Needless to say, the benefits of exercise. It has all the benefits without any harm. It can strengthen your physique and improve your immunity. You can do more lunges to nourish your spleen.

3. Use spleen and stomach moxibustion

It is a healthy and green therapy of moxibustion. It saves time, effort, economical and convenient. You can do moxibustion at home anytime and anywhere. Many Chinese medicine practitioners also Recommended for use, it has the effects of replenishing the liver and kidneys, regulating the body, strengthening the spleen and stomach, and improving cold constitution.

4. Jujube.

Eating red dates is very good for both men and women. Jujubes not only replenish qi and blood, but also nourish the skin. More importantly, jujubes are good for the five internal organs, so eating jujubes can replenish qi. Blood is very helpful in nourishing the spleen.

5. Ginger removes moisture.

Most of the causes of spleen deficiency are excessive moisture in the body. Some people choose to use cupping to remove moisture from the body. You can choose to drink a cup of water with ginger, red dates and brown sugar on an empty stomach in the morning, which can remove moisture. It can also replenish qi and blood.

6. Smoking is prohibited.

Of course, this is talking about most men, but some women are no exception. Some women even smoke harder than men. Smoking not only damages the lungs, but also damages the kidneys and spleen. , the toxic substances inside are still eliminated through the blood, which increases the workload of the spleen.

7. It is forbidden to eat cold food.

This is actually more targeted at women. Some women have obvious lack of Qi and blood, yellow skin, irregular menstruation, and even eat ice cream in winter. Women are naturally more cold than men, so we must be careful not to eat cold drinks, which will cause hundreds of harms but no benefits.

8. Adjust your mentality.

The "Huangdi Neijing" records that "anger hurts the liver, happiness hurts the heart, sadness hurts the lungs, thinking hurts the spleen, and fear hurts the kidneys." As the pace of modern life becomes faster and faster, the pressure of many people's lives has also increased, and sub-health symptoms have appeared. If you want to regulate your spleen and stomach, you must maintain an optimistic attitude towards life in order to stabilize the balance of the internal organs.