How to make sweet and sour hairtail fish? The meat is fresh, sweet and sour, which is the favorite food of Fuzhou people?

As we all know, saury is rich in nutrients. Not only does it contain a large amount of soy lecithin, but it also contains a variety of unsaturated fats that are beneficial to the human body. Adults and children usually supplement these in moderation, and also It can prevent cancer and nourish the five internal organs. In addition, it can be made in a variety of ways, such as braised hairtail, fried hairtail, wild pepper saury, etc. Sweet and sour hairtail must be the favorite of Fuzhou people. Various ways to eat, from specialty snacks to large delicacies.

Ingredients and seasonings: saury, bell pepper, vegetable oil, tomato sauce, tapioca starch, white pepper, mature vinegar, white sugar, dark soy sauce (or light soy sauce), onions, and garlic. Production process: Step 1

First, go to the market and choose a fresh saury (first choose the species caught locally in Lianjiang, Fuzhou. The outstanding advantages are: tender and delicate meat texture, good taste) fresh, sweet and delicious), clean it (try to remove the internal organs, head and tail), then cut it into oblique pieces (sections), drain the water, and put it in a basin for later use. Step 2

Then, put an appropriate amount of starch (powder, or add a small amount of water, dry frying directly is not the Fuzhou practice) and a little sugar into the basin, and then add For good hairtail segments, prepare them evenly and set them aside. Step 3

Pour a wide amount of oil (but not the ingredients) into the pot. When the temperature rises to 60-70% hot, then encapsulate the powdered hairtail segments and dip them in the boiling oil. Fry, roll them with a spoon 3-5 times until they are fried until the surface is golden and crispy, then pick them up and put them in a colander (convenient to control the oil). After frying the fish, put the bell peppers in too. Add oil all over, so when paired together, the appearance will be better. The Fuzhou version of sweet and sour hairtail is definitely the best hot pot side dish. Step 4

Heat oil in another pan, first add a small amount of minced onions and minced garlic, stir-fry over low heat until fragrant, then add appropriate amount of tomato sauce, cold water, white sugar, mature vinegar (or White rice vinegar), at the same time, add a little dark soy sauce, and Ming oil (hot pan, cold oil), which can enhance the brightness of the dishes and help improve the appearance of the dishes. Step 5

Finally, add an appropriate amount of white pepper and a small amount of corn starch to the sauce, turn to high heat and bring to a boil. After they are boiled and thickened, add the saury and bell pepper, and stir quickly. After frying for a while, you can put it on the plate and serve. The Fuzhou version of sweet and sour hairtail is prepared. Its characteristics are: sour, sweet and delicious, simple to make, and comprehensive in nutrition. Fuzhou people have grown from special snacks to home-cooked delicacies, and are very popular among adults and children. favor.