Particularly heavy laborers, due to sweating, breathing, water consumption, water in the intestinal tube is bound to be absorbed a lot of water, so to prevent the drying of the bowel, you have to drink more water. A glass of water before breakfast or after getting up has a mild laxative effect. Drinking enough water, so that the intestinal tract to get enough water can be conducive to the passage of intestinal contents.

Method 2, eat more fruit

Many fruits contain organic acids, which have the effect of promoting intestinal peristalsis. With the protection of intestinal mucosa, activation of intestinal beneficial bacteria, adjust the efficacy of gastrointestinal function. It has the effect of moisturizing dryness, regulating gastrointestinal function, lowering blood lipids and preventing constipation. It should be noted that grapefruit has the effect of slippery intestines, which can cause diarrhea. Therefore, people with poor gastrointestinal function should not eat more grapefruit.

Method 3, massage

Patients who can not get out of the stool to take the supine position, the two palms of the hands stacked, to the umbilicus as the center, in the middle of the abdomen, the lower abdomen for the clockwise direction of the mouthing, in order to have a feeling of heat in the abdomen is appropriate, about 2 minutes. Then use the index finger or middle finger to knead the middle epigastric region, Tianshu and Qihai for one minute at each point. Thumb rubbing the Zhigou acupoint, to the extent that there is a feeling of soreness and distension.

Method 4, dietary health

Many constipated people are caused by unhealthy diet, during the constipation should increase the crude quality vegetables and fruits containing more plant fiber, moderate consumption of rough and crumbly grains, such as standard flour, brown rice, yams, honey and other foods that also help defecation, eat less spicy and stimulating food.