Summer is coming and the weather is getting hotter, so it's really unreasonable not to have a refreshing drink to quench your thirst at this time. I am a healthy pig girl, so I prefer to make healthy drinks to refresh my whole summer in summer. Then I will introduce five healthy drinks to you, sisters, hands on!

First, mung bean paste milk

1, raw materials: mung bean 1 00g, rice1small cup, 200g milk, crystal sugar10g, and 500g water.

2. Practice:

① Wash mung beans+rice+rock sugar and put them into the soymilk machine.

② Add 500ml of water, and play in soybean milk mode for 30 minutes.

(3) Add 200ml of milk after cooking, which is delicate and smooth and really delicious.

4 put it in a cup and refrigerate it in the refrigerator, which will taste better.

Second, green lemon ice drink

1, raw materials: 50g of green extract, 2 slices of lemon, 50g of ice cubes and half a bottle of Sprite.

2. Practice:

① Slice the lemon, then put the green extract and 3-4 slices of lemon in the cup.

(2) the rolling pin to pound juice, add ice.

(3) put a few green grapes, a slice of lemon, and pour in Sprite.

Third, summer fruit scented tea

1, raw materials: 50g of rock sugar, 0/0g of rose/kloc-0, 0/granule of orange, 0/granule of green lemon/kloc-0, 8 litchi, 0/granule of apple/kloc, and 2 passion fruit.

2. Practice:

① Pour boiling water above 85 degrees into the pot, put rock sugar and roses, and take out the roses after soaking for one hour.

2 Prepare the fruits you like. Here I cut oranges, lemons, litchi apples and dig passionfruit.

(3) put all the fruits into the scented tea, refrigerate for one hour, and you can drink them.

Four, passion fruit kumquat lemon drink

1, raw materials: passion fruit 3, lemon 4, crystal sugar 100g, ice cube100g.

2. Practice:

① Mix the rock sugar with water and heat until the rock sugar melts.

(2) after cooling, pour it into a glass pot and squeeze two lemons into it.

③ Cut the lemon and kumquat, put them in a pot, add passion fruit, pour them into cold boiled water, and take them out after 2 hours of cold storage.

Five, watermelon coconut

1, raw materials: watermelon 1 kg, coconut 1 piece, thick coconut milk 100ml, ice cubes 100g, and pure milk 300ml.

2. Practice:

① Pour coconut water into a bowl for later use, and dig out the coconut meat with a spoon.

② Cut the watermelon into pieces and mash it.

③ Put ice cubes in the cup, then pour in thick coconut milk and then milk.

(4) just add chopped watermelon.

Well, the above are five delicious and healthy summer drinks I shared, and I hope it will help everyone.