The footsteps of fall is close, in order to our health, what we need to do? Health knowledge is also a necessary knowledge base, we can not ignore yo!

1, adjust the diet

Autumn temperature, humidity, compared to the summer are much lower, the temperature difference between day and night increased. Then the fall and summer of the way to keep up with the way to keep up with the different. In the fall, we should eat more acid and less pungent in the diet, and we should eat more food to nourish Yin and moisturize the lungs.

Medical experts believe that the dryness of the fall is rising, and it is easy to hurt the fluid. Therefore, in the diet should be nourishing Yin moisturizing lungs as appropriate, can be appropriate to eat sesame, glutinous rice, round-grained rice, honey, loquat, pineapple, dairy products and other soft and moisturizing food, in order to benefit from the stomach to produce Jin. In addition, eat more beans and other foods, eat less greasy and flavorful things.

2, remove heat

Although the fall is here, the temperature has been reduced, but the feeling is still hot. This time people can eat more fruits and vegetables to get rid of the remaining heat. At the same time can also supplement the body's minerals and vitamins, and neutralize the metabolism of the acidic products. Thus, it can play a role in clearing the heat and detoxifying the body.

3, focusing on the yin and make up for the deficiency

Autumn is a good time to make up for the deficiency, but the fall can not make up for the deficiency, only to understand their own constitution to make up for the deficiency.

Autumn meals to nourish the yin and lungs as the basic principle. The old weak stomach, can be used in the morning to eat porridge method to benefit the stomach to generate fluids, such as lily of the valley congee, ginkgo bing sugar glutinous rice porridge, almonds, Sichuan shellfish glutinous rice porridge, black sesame porridge, and so on. In addition, you should also eat more acidic fruits and vegetables, less spicy stimulating food, which is excellent for liver health.

4, regulating the spleen and stomach

After a long summer of suffering, people's spleen and stomach is often very weak. Although the fall has arrived, but the temperature is still relatively high. In such a case, the most important thing is to make the body's dampness and heat discharged from the urine, to speed up the restoration of the spleen's stomach function.

People with spleen deficiency often have a lack of appetite, tiredness of the limbs, yellowish color, autumn may be appropriate to eat some healthy and stomach food to promote the recovery of the spleen and stomach function, such as gorgonzola, yam and so on.

5, to prevent the lack of autumn

As the saying goes, "spring sleepy in autumn". Autumn tiredness, is to compensate for the summer human body overconsumption of protective response, often manifested as tiredness, fatigue, lack of energy, and so on. The best way to prevent the lack of fall is to properly carry out physical exercise, but pay attention to gradual; maintain sufficient sleep, can also prevent the lack of fall.

Autumn high days, is a good period of exercise, especially should pay attention to cold exercise, such as morning exercise, jogging, cold water bath, etc., in order to improve the resistance to disease.

Autumn season more morbidity, then more attention needs to be paid to the regulation of it! To pay attention to health care, Xiaoguo help here for you to remind you to do to prevent disease in the first place.