First, how to maintain health in spring?
Huangdi Neijing says, "Spring is March, which means that the world is born, everything is proud, lying at night and getting up early, striding in court, wearing hair slowly, so as to make life, killing by mistake, giving without taking, rewarding without punishment, which is the response of spring, and the way of health preservation. On the contrary, it hurts the liver, and the summer is cold, and there are few elders. "
In modern words, it is understood that spring is a process, indicating the process of rising and accumulating yang, and this germinal ability is derived from the accumulation of essence last winter. "This is called Chen", and "Chen" is obsolete, that is to say, the machine of hair growth in spring is to send out things accumulated in winter. "Heaven and earth are born, and everything is proud." It is said that the sky is yang, the earth is yin, the yin and yang are all born, and everything begins to develop and grow. At this time, we should "lie down at night and get up early". Sleeping at night means staying up late. When spring comes, you should not go to bed too early, but don't go beyond midnight. When the sun rises, you have to get up, because everything is growing. To "stride in the court" is to walk slowly in the big courtyard and let the gas rise slowly. "Let your hair fall slowly" means that you should not restrain your vitality in spring. Spring is the season of hair growth, and combing a ponytail in spring will restrain the qi of hair growth. Therefore, let your hair fall freely in spring, which is the appearance. The core problem is to tell us that we should relax. Slow shape means to relax your belt and wear loose clothes, don't wear tights, and don't restrict the machine of hair growth, which also means to relax. Born without killing, give without taking. That is to say, there can be no killing in spring. If a flower is broken in spring, there will be one less fruit in autumn, so there can be no killing in the sky. Everything grows in spring, so let it grow. In spring, the qi in the human body is also growing, so don't suppress it. If you suppress it, people will get sick. This is called living without killing. To give without taking away is to give. "Reward without punishment" means rewarding without punishment. No punishment means not to inhibit hair growth.
Second, how to grow in summer?
Huangdi Neijing says, "Xia San Moon is a beautiful month, which means that heaven and earth communicate with each other. Everything is flashy, and you lie down at night and get up early, and you are insatiable on the sun, so that your ambition will not be angry, and Huaying will become a show, so that you can vent your anger. If you love it outside, you should be angry in this summer, and you should be able to grow up. The rebellious son is sad, autumn is malaria, there are few recipients, and the winter solstice is seriously ill. " Everything flourishes in summer. After the birth of Yin in the summer solstice and the intersection of Yin and Yang, everything is gorgeous, blossoming and bearing fruit. At this time, we should lie down at night and get up early, stay up late at night and get up early in the morning. When people go to summer, don't be afraid of the heat and the sun, because summer should be scattered outside, and they should fully accept the sun and sweat. Now everyone uses air conditioning, and the indoor temperature is lower than that outside. Because the pores of the human body have self-protection function, once they enter the air-conditioned room, the pores will be closed to prevent the cold from invading the body too much. When we go outside from the air-conditioned room, it is very hot outside, and our pores are suddenly opened again, so that the pores in and out are always open for a while and closed for a while, which disrupts the qi activity of yin and yang in the human body. Different climates in the four seasons are actually good exercises for human skin, but blowing air conditioners is easy to make people sick. When it is time to sweat in summer, you have to sweat. All the year round, you are counting on summer to drain, and all the human garbage should be discharged in summer. If you don't sweat, you will gradually get sick and cause deep illness. If you don't take good care of yourself in summer, there will be very few things given to autumn, just like collecting crops, and you will receive very little. When it is time to collect in winter, there will be nothing to hide. There's nothing to hide, which means you're going to be seriously ill. "Winter" also refers to the elderly. If you don't take good care of your body in the young and middle-aged period, you will get nothing when you get old, and you will age very quickly. Youth and prime of life are equivalent to summer. In summer, whatever you should disperse will be dispersed. We are also dispersing our energy in this stage, but we can't disperse it excessively. If we take good care of it in the young and middle-aged period, we will be in good health in autumn and winter, that is, in old age.
Third, how to raise and collect in autumn?
Huangdi Neijing says, "Autumn is March, which is called calm, the weather is urgent, the atmosphere is bright, you lie down early and get up early, and you are happy with the chickens, so that you can calm your mind, slow down the punishment in autumn, converge your attitude, make the autumn air calm, and make your lungs clear. This autumn air should also be the way to raise your income. If it is reversed, it will hurt the lungs, and it will be diarrhea in winter, and there are few people who serve Tibet. " Autumn is the season of convergence, so we must cultivate the opportunity of convergence in autumn. In the four seasons, we should lie down at night and get up early in spring and summer, but we should lie down early and get up early in autumn, because the qi of heaven and earth has begun to converge, so people should also converge and not be scattered outside. Emotionally, we will be at peace, we will converge, and we can't be scattered outside. Everything is harvested in autumn, and what we want to eat is the level of its blood, so we need to replenish essence, so this is the way to raise and harvest.
Fourth, how to raise Tibet in winter?
Huangdi Neijing said, "In the winter of March, it is called" closed storage ",which means that water and ice are buried, without disturbing the sun. If you lie early and get up late, you must wait for the sun, so that if you have private intentions, if you have something, you will warm up when you are cold, and you will not vent your skin, so that you can seize the qi urgently. This winter qi should be the way to raise Tibet. The rebellious son will hurt the kidney, the spring will be flaccid, and there will be few people who are born. " In winter, we should turn off all the venting machines and collect them. "Water-ice-land" water is frozen, water is mainly scattered, and things as scattered as water are frozen, so it is necessary to play its collection role. The ground is cracked, and all the good things hidden underground are hidden in it. This is the extreme development of Tibetan function. "Don't disturb the sun" means don't stir the sun be the spirit at this time. If the sun be the spirit of heaven and earth moves, people will suffer. "If you hide your ambition" means that the kidney essence seems to be up and hidden. It is necessary to let the kidney essence stay between the up and down, and don't suddenly close the whole thing when hiding. There must be a process. "Go to the cold and warm up" Avoid the cold in winter and keep your body warm.
The four seasons are interrelated, and all the diseases in spring come from winter. We should raise them all year round so as not to get sick. Only when hair growth, growth, convergence and collection are all raised, will the body be healthy.
"Husband, under the guidance of ancient saints, is called the virtual evil thief wind, avoid it sometimes, calm and empty, the true qi follows it, the spirit is kept inside, and the disease is safe. It is based on leisure and less desire, peace of mind without fear, tireless work, obedience, and desire. " -Huangdi Neijing
Neijing puts forward two requirements for health preservation: one is to prevent the invasion of foreign diseases and pathogens; Second, it is necessary to prevent the bad stimulation of the spirit, so as to prevent the internal injury caused by exogenous factors. "Six evils" and "Seven emotions" can also cause diseases. Keeping quiet and peaceful and avoiding strong stimulation play an important role in regulating the spirit, ensuring the smooth flow of qi, keeping the spirit inside, coordinating the functions of viscera and enhancing the disease resistance.
That is to say, as long as you are physically and mentally healthy, you can enjoy your natural life. Neijing puts forward five rules of keeping in good health.
Method of yin and yang
Mainly master the law of yin and yang changes in nature and adapt to the climate changes in nature, so as to improve the adaptability of the human body and always maintain a harmonious balance with the natural environment.
Harmony in arithmetic
Shu Shu refers to the technical methods of health preservation, which are various. Some are mainly static, focusing on nourishing the mind; Some focus on exercise, focusing on practicing qi. Mainly through the activity of breathing ideas or physical exercise to regulate the spirit and blood, play a role in fitness and disease prevention.
Have a proper diet
Diet is a necessary substance to maintain important activities, but intake should be controlled, and food hygiene should be paid attention to regularly and quantitatively, otherwise it will easily damage the qi and blood of viscera and lead to diseases.
Have a regular life
Pay attention to the adjustment of daily life, establish regular living habits, and maintain the normal physiological activities of viscera and qi and blood. On the other hand, it is extremely unfavorable to human health to overwork and not work on time.
Don't work in vain
Normal mental and physical labor is good for your health, but if you want to be reckless or overworked, it will damage your spirit and blood and affect your health. How can you "live to be a hundred years old"?
The so-called health preservation is to follow the operation law of human body and the development law of objective environment. It is time to eat, sleep, drink and exercise, and nothing is excessive. For example, eat and drink, be full for seven or eight minutes, sleep for no less than eight hours as far as possible, don't stay up late, don't be too tired to exercise, enough is enough, combine static and dynamic, and so on. Don't overdo everything, conform to the laws of nature, be civil and military, and relax one by one, which will achieve the purpose of health preservation. If you are too healthy, it may have the opposite effect.
Health preservation originally refers to a medical activity of Taoism to maintain life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means life, survival and growth. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities of material and spirit according to the law of human life process.
Maintenance refers to following the law of life, through moderate exercise and external nursing, so that the body function and external skin can rest and recover their proper functions, which is the first level of health care;
Self-cultivation refers to broadening one's horizons, understanding one's mind, and being widely informed. Through the cultivation and promotion of one's own morality and quality, one can get a kind of rest and cultivation of body and mind, so as to achieve the purpose of cultivating one's mind and mind.
Nourishing refers to nourishing and conditioning the whole body by following the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.
In essence, health preservation means maintaining the five internal organs and making life last.
Let's give you a little health knowledge and food:
1, healthy and delicious snacks
1. sunflower seeds-beauty; 2. Peanut-can prevent skin diseases; 3. Walnut-Kexiujia; 4. Jujube-preventing scurvy; 5. Cheese-fixed teeth; 6. fig-promotion
Into the blood circulation; 7. Pumpkin seeds and pistachios-brain-strengthening; 8. toffee-moisturizing; 9. Raisin-Buxue 10. Sesame paste-black hair; 1 1. chocolate-delight; 12. mints-throat moistening 13. citrus-rich in vitamin C.
2, after-dinner health 1 Eat too greasy, drink a cup of celery juice; 2 drink some yogurt after eating hot pot to protect the gastrointestinal mucosa; 3 indigestion, drink barley tea or orange peel water after meals; 4 Eat fruits after eating instant noodles to compensate for the deficiency of vitamins and minerals; ⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort; 6 eating a persimmon after a meal can moisten the lungs, promote fluid production, nourish yin and clear dryness.
3, life tips Ten best ways to keep fit in summer: 1, the best condiment: vinegar; 2, the best vegetables: bitter vegetables; 3, the best soup: tomato soup; 4, the best meat: duck; 5, the best drink: hot tea; 6, the best nutrient: vitamin E; 7. Best exercise: swimming; 8, the best color: red; 10, the best health care measures: sleep regularly.
The best way to exercise is walking, which is simple and easy, especially suitable for middle-aged and elderly people and the infirm. Walking can enhance the function of cardiovascular system and help the rehabilitation of myocardial infarction and stroke.
Hello, I'm glad to answer your question.
Health care must first know what to raise to be born!
People are born of qi, and when qi is disordered, they become ill, when qi fails, they become old, and when qi is exhausted, they die out. This qi is innate, and it is hidden in people's desire for survival. It is necessary to be clean and have no desire to cultivate integrity. The gas of the day after tomorrow is the wind, and the wind is the beginning of all things, creating yin and yang, and moving at four o'clock. Spring is wet, summer is hot, autumn is dry and winter is cold. People breathe the qi of the four seasons to run vitality. Be born in time, but grow in season. Dehumidify in spring, relieve summer heat in summer, prevent dryness in autumn and avoid cold in winter. Dampness in summer and dryness in cold are human diseases, which are called four poisons. Accumulated in the five internal organs, it becomes a disease for a long time. The disease of four poisons lies in yin and yang. Yin and yang are the qi and blood of human body. Stagnation of qi and blood and obstruction of meridians. The function of the five zang-organs and six fu-organs of the people with meridian obstruction is impaired, and the poison of dampness, summer heat, dryness and cold can not be discharged from the human body. Commonly known as yin and yang disharmony, five qi is not smooth, fire and water are not good. So keeping in good health is nourishing qi. It harmonizes the yin and yang of the human body, and the five gases follow the fire, water and ji ji.
In layman's terms, it is to nourish the spirit. Kidney-tonifying, liver-protecting, body-strengthening, and exorcism are four in one to achieve the effect of health preservation and disease elimination.
Second, the current concept of health care
1. Being in a good mood is the first priority of health preservation.
Nowadays, health care is mostly food supplement and exercise. However, I think that keeping in good health now should first of all be that everything should be open-minded, far-sighted, and everything should be on the bright side, so that everything will be smooth, the mood will be smooth, the body will be healthy and live longer, and food supplement will get twice the result with half the effort.
2. Don't be tall on food supplements.
Nowadays, food supplement pursues the expensive, new, strange and strange. Personally, I think it completely deviates from the original meaning of health preservation. There were two great-grandparents in my family, both of whom were over 90 years old. My parents and other elders buy some high-grade supplements, but they are all stopped by my uncle, because my uncle is a doctor, and he often says: porridge and rice porridge, steamed bread are the most healthy, and peanut kernels are the most nourishing. Don't buy other supplements. Maybe it's special, but it's an example of life.
3. Family and Shun are the most healthy.
Nowadays, because work, life, transportation and work are getting farther and farther away from our families, the feeling of loneliness and loss of the elderly is getting stronger and stronger. Now people still have problems in family work, and the family atmosphere has changed. Is it useful to eat more supplements?
I am glad to answer this question.
Myocardial infarction and cerebral infarction are two diseases that threaten human health. However, many people don't know that the occurrence of these two diseases is actually related to modern people's neglect of breakfast.
It turns out that if you don't eat breakfast, there will be a lack of food in your stomach, and a lot of type B thromboglobulin will be formed in your blood. This is a kind of protein that can cause blood coagulation and make people prone to myocardial infarction.
In addition, people who don't eat breakfast, platelets are more likely to be sticky and aggregated than those who eat breakfast. This increases the probability of thrombosis and makes people more prone to cerebral infarction and myocardial infarction.
If you don't eat breakfast, it will lead to three highs, cerebral infarction and myocardial infarction, and breakfast will also affect the length of life!
If you don't eat breakfast, everything will come.
1
Skipping breakfast provokes three highs.
Studies show that if you don't eat breakfast, your brain will release a signal that you need high calories, which will seriously increase the probability of eating junk food at lunch and dinner. Often, it will easily lead to diabetes and three highs. And this practice will increase the risk of heart disease by 27%.
2
Don't eat breakfast. It's easy to have a cerebral infarction.
Studies show that breakfast is often not eaten, which can easily lead to low-density lipoprotein precipitation on the inner wall of blood vessels, resulting in arteriosclerosis. The survey found that people who often skip breakfast are much more likely to get cerebral infarction, myocardial infarction and other diseases than those who eat breakfast normally.
three
I didn't eat breakfast and lived 2.5 years less.
Some foreign studies have found that people who often skip breakfast or eat breakfast casually have an average life expectancy shortened by about 2.5 years.
In addition, the quality of breakfast not only affects people's thinking ability and decision-making in a day, but also easily leads to gallstones, obesity, gastritis and other symptoms.
Five misunderstandings about breakfast
Misunderstanding 1 of breakfast
Eat fried eggs
Nowadays, when many people eat breakfast, most of them make eggs into fried eggs. However, for breakfast, the proportion of fat is very high, which makes breakfast appear unhealthy. Even if you eat an egg sandwich, you will also add auxiliary seasonings, such as mayonnaise, so if you want to eat eggs for breakfast, try to choose boiled eggs, which will be healthier.
Misunderstanding 2 of breakfast
Confuse pure milk breakfast milk
Many people have to choose milk for breakfast, but many people often confuse pure milk with breakfast milk. In fact, the two are different. Although both pure milk and breakfast milk contain milk components, the nutritional components and ingredients are different. Pure milk is just fresh milk, while breakfast milk contains ingredients such as milk, peanuts, water, malt extract, oats, egg powder, stabilizer, iron fortifier, zinc fortifier, etc. The protein content of breakfast milk is usually above 2.3%, while the protein content of pure milk is generally between 2.9% and 3.1%. Individuals should pay attention to the differences when eating, and match the corresponding food to be healthier.
Misunderstanding 3 of breakfast
Choose sweets
Point heart contains fat and a lot of sugar, which makes people inadvertently consume too much energy, leading to obesity. Therefore, try not to choose too sweet food as the staple food for breakfast.
Misunderstanding 4 of breakfast
Eat processed meat
Processed meat has more fat than ordinary meat, which may lead to an increase in the amount of bad cholesterol and an increase in the risk of stroke. Therefore, if you want to eat meat for breakfast, try not to eat processed meat.
Misunderstanding 5 of breakfast
Eat all kinds of snacks for breakfast.
Snacks are mostly dry food, but in the morning, the human body is in a semi-dehydrated state, and snacks are not easily digested and absorbed. Moreover, the main raw material of snacks such as biscuits is grain, which can provide energy in a short time, but it will make people feel hungry soon, and the blood sugar level will drop significantly by noon. Eating snacks for breakfast can easily lead to insufficient nutrition and physical decline, thus causing various diseases to invade.
Five standards of healthy breakfast
1. Eat hot food for breakfast.
In the morning, the outdoor temperature has not yet risen, and people's muscles, nerves and blood vessels have not yet relaxed. At this time, eating a cold diet will definitely affect microcirculation and lead to poor blood flow.
Long-term eating will lead to poor appetite, gradual loss of luster of the skin, a feeling of phlegm blockage in the throat, and frequent colds. All these indicate that the stomach qi is damaged and the immune ability of the body is damaged.
2. Choose eggs, milk and beans.
It is best to have two kinds of milk, eggs and beans in breakfast. The quality and quantity of protein and the proportion of various amino acids in their food can effectively help the synthesis and tissue renewal of various protein.
Specifically, we in China have breakfast with an egg (friends with hyperlipidemia can skip egg yolk), milk or soybean milk, mung bean juice and red bean juice.
3. Have some coarse grains and refined grain porridge.
Steamed bread, bread, oatmeal, noodles, steamed stuffed buns, miscellaneous grains porridge, etc. can provide what is needed in one day, ensure the work efficiency in the morning, and have a protective effect on the stomach.
Step 4 eat alkaline food
You should not eat too much meat or greasy food for breakfast, because these foods contain too much fat.
For example, hot milk, hot bean curd, hot soybean milk, sesame paste, yam porridge, jujube porridge, etc., and then eat some vegetables, fruits, nuts, etc. properly, so that breakfast is convenient and nutritious.
Have breakfast from 5.7 to 8: 00
Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people have the strongest appetite at this time. It's best to eat it in 15-20 minutes to form a healthy and regular habit.
The interval between breakfast and Chinese food is about 4-5 hours. If breakfast is earlier, the quantity should be increased accordingly or lunch should be advanced accordingly.
If you don't eat breakfast, it will lead to three highs, cerebral infarction and myocardial infarction, and breakfast will also affect the length of life! I didn't expect this meal to be so important. From now on, enjoy your breakfast!
There are many ways to keep in good health. Today, I will share with you the Yin and Yang health care of Yunmen, a Taoist school in the south.
First, the difference between Yin and Yang
"Soul pivot * Yin and Yang are the sun and moon" points out: "Yin and Yang are famous but invisible." It shows that Yin and Yang are an abstract concept. It has nothing to refer to, but everything to refer to, but we must look at the natural images carefully to understand the meaning of yin and yang. "Su Wen * Five-Year Operation Theory" clearly stated: "The yin and yang of heaven and earth are not pushed by numbers, but also called by images." Water and fire are the most common images in nature, which can best explain the meaning of yin and yang. Therefore, Su Wen * On the Image of Yin and Yang points out that "fire and water are signs of yin and yang" and "water is yang and fire is yang". Fire and water are typical of yin and yang, but there are yin and yang in everything. Therefore, Su Wen * On Yin and Yang should be like a big theory broadly states that "Heaven and earth are above all things: yin and yang, the male and female sides of blood gas: left and right, the road of yin and yang is also: fire and water, and the signs of yin and yang are also: yin and yang, and all things can begin." "In just 45 words, the range of images of Yin and Yang is all inclusive. Earth yin, sky yang, blood yin, qi yang, female yang and male yang, water yang and fire yang, right yin and left yang, heaven and earth are the representatives of nature. Everything in the world exists and operates in the laws of heaven and earth: man is just a member of heaven and earth. His life and death contain natural phenomena everywhere.
Yi: From the Book of Changes, positive, strong, positive, active, hot, male, alive, and other things are Yang. Negative, weak, negative, cold, female, dead, and other things are yin. Taiji diagram is a reaction of yin and yang phenomenon.
2. According to Chinese medicine, deficiency syndrome, cold syndrome and interior syndrome are all yin-tired. Excess syndrome, fever syndrome and exterior syndrome are all yang syndrome. Yin represents matter and Yang represents function.
3. From the four pillars, people are born and born in a time and space, and this time and space carries the qi of Yin and Yang, and the five elements are biochemical. Men and women are yin and yang, men and women make love and give birth to people, and people are the products of yin and yang. There are countless groups of yin and yang systems in the eight characters: the heavenly stems are Yang, the earthly branches are Yin, heavenly stems and earthly branches is Yang in singular, Yin in double digits, Yang in single month, Yin in double month and double day, and so on. Yin and Yang know the law of human destiny.
Let's talk about it here today. Health care should be divided into yin and yang.
Without words, watch the world.
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What is health preservation?
My personal understanding, the so-called health, is to spend a lifetime to repair the health machine. Health preservation is to maintain our body function when there is no disease in our body. When you are sick, it is called treatment, and it has nothing to do with health care.
What to keep in good health? Health preservation is to focus on cultivating our essence, qi and spirit. In "Lingshu-Ben Shen", there is a cloud: "Those who are the masters of the five zang-fu should not be injured, and if they are injured, they will fall and suffer from yin deficiency; Yin deficiency means no qi, and no qi means death. " From this passage, we can see the relationship between spirit and spirit. . The five internal organs store essence, and essence is the dwelling place of God. Only with essence can God exist. Essence is not only the dwelling place of God, but also the mother of Qi. "Su Wen-Yin and Yang should be like a big treatise" says: Refine into Qi. That is to say, only when there is essence can there be qi, which is also the origin of refining refined qi in Taoist practice.
In our practice, Xiadantian is a place to hide essence, so everyone should first take refined qi to keep healthy. Zhongdiantian is a place to store qi, and Shangdiantian is a place to hide gods. The abdominal breathing method we adopt is to focus on cultivating the essence of Xiadantian to turn it into qi. Full of energy. Our five zang-organs function can also function normally, and the five zang-organs function normally, and generally can achieve the ideal health preserving effect without getting sick.
Our health preservation generally follows the principle in Huangdi Neijing, that is, we should live regularly and eat and drink regularly. Follow the laws of nature. If you want to achieve the effect of health preservation, you must at least do the following four things: a good attitude, adequate sleep, reasonable diet, and finally reasonable exercise.
Both Taoism and Buddhism are trying to rebuild their hearts. All long-lived old people are in a good state of mind. This is the most important and important point of health care. Then sleep must be sufficient, because our body can repair itself and eliminate fatigue during sleep. The better the mentality, the higher the sleep quality.
You can do both of the above, and you have to eat reasonably and regularly. All the nutrients that our human body needs to survive come from our diet, so our diet structure should be reasonable and the collocation of meat and vegetables should not be biased. And you can't overeat, and hunger is irregular. Many diabetic patients are mostly overeating and eating irregularly.
Finally, reasonable exercise. Not all exercises are suitable for you, only the exercises that suit you can help you keep healthy. Proper and reasonable exercise is helpful to the maintenance of essence, qi and spirit and the operation of qi and blood. Essence, qi and spirit will make our internal organs function more normal, which will promote our health and form a virtuous circle.
Health care should be a complete system. According to the individual's physical condition, a series of practices are formulated in many aspects, such as diet, activities, making friends and entertainment, with the goal of achieving health and longevity.