The method of falling asleep quickly;

First, go to bed on time. Insist on sleeping at the time you are used to. At this time, the body will reactively ask for rest, and the same is true for weekends and rest days.

Second, keep the bedroom air circulating and the temperature appropriate. A good environment will help you fall asleep quickly. The optimum temperature is 18-20℃, and the floor should be watered in dry weather.

Third, stick to the habitual activities before going to bed. Do some activities that you are used to before going to bed: drink herbal tea, drink milk, take a bath, keep a diary or listen to music for a while.

Fourth, try to eat less indigestible or greasy or irritating food at night, and don't drink alcoholic or caffeinated drinks 2 hours before going to bed.

5. Don't do strenuous exercise before going to bed. If you have the habit of exercising in the evening or evening, do it 4 hours before going to bed.

6. Don't go to bed with problems. If there is any problem that can't be solved at the moment, you can write it down and think about it the next day.

Seven, don't use your brain too much before going to bed. Thinking hard will excite the brain and make it difficult to be quiet.

Washing your feet with hot water before going to bed will make you feel more comfortable and beneficial to your health.

Nine, bedtime activities should be contrary to the main activities during the day. For example, manual workers should read books, newspapers or listen to some music before going to bed, while mental workers can do some slight physical activities, such as walking and doing exercises.