Women during pregnancy should be properly nourished. People like to call gum fish, which can be used to make soup on weekdays. The benefits of pregnant women eating gum are introduced. What are the benefits of pregnant women eating gum?
from ancient times to the present, "abalone, ginseng, wings and tripe" are all the same high-grade dishes, which are usually regarded as rich banquets or expensive delicacies in Guangdong, Hong Kong and Macao, that is, abalone, sea cucumber, shark's fin and fish tripe, and the nutrients contained in them are extremely rich.
Belly, which refers to fish belly, is what Cantonese call flower glue, which is a dried product of swim bladder. It is known as "marine ginseng". It is rich in advanced collagen, vitamins, calcium and other trace elements. The protein content is as high as 84.2%, while the fat is only .2%, so it is a very good food with high protein and low fat.
Flower gum has a high nourishing effect and medicinal value. Flower glue also has the effects of nourishing yin and strengthening kidney, because it is rich in protein and colloid, which can not only help the human body to quickly eliminate fatigue, but also help the wound healing of surgical patients. Pregnant women can also use it, but it is eaten in the 4-5 months of pregnancy. You can eat more before labor, which is more conducive to the postpartum recovery of pregnant mothers. The diet should be light and easy to digest and absorb; Supplementing sufficient high-quality protein; Increase the intake of calcium, iron, zinc, iodine and vitamins.
What should pregnant women pay attention to in their diet?
Every pregnant woman wants to have a healthy baby, and the key factor is to have a good diet and living habits during the gestation period. Here is a brief talk about the precautions for pregnant women.
vegetables
most vegetables can be eaten, especially green leaves. Can't be picky about food, can't just eat it, and eat it in a reasonable rotation.
1 Tomatoes contain lycopene, sugar, vitamin A, vitamin B, vitamin C, vitamin D, organic acids and enzymes.
2 Spinach is rich in carotene, vitamin B6, water, protein and carbohydrates, as well as iron, magnesium, potassium, calcium, vitamin A and vitamin C, which can protect eyes, balance blood pressure, replenish physical strength and prevent anemia.
3 Rape is a food with high iron content.
4 Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
5 Carrots are rich in vitamin A. During pregnancy, fetal growth and development, as well as the growth of maternal tissues and material reserves require a lot of vitamin A.. Animal studies have found that vitamin A deficiency during pregnancy can cause abortion, embryonic dysplasia, growth stagnation of young animals and poor formation of bones and teeth. When vitamin A is seriously insufficient, it can lead to abnormal bones and other organs of animals.
6 Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also supply carbohydrates and trace elements needed by human body, prevent arteriosclerosis, improve blood circulation and be beneficial to health.