Nectarine is hot or cool fruit
Nectarine is hot or cool fruit, a lot of people like to eat fruit, although more fruit has benefits, but some fruits are not suitable for excessive consumption, otherwise it will lead to some of the body's faults, the following is about nectarine is hot or cool fruit.
Nectarine is hot or cool fruit 1Nectarine is neither hot nor cool, is a warm fruit. One fresh nectarine contains almost all the vitamin C an adult needs in a day. Vitamin C not only helps the body absorb iron and maintain the immune system, but it is also vital for synthesizing collagen, an important component of the skin.
Nectarine Characteristics
Flesh is harder, colored pink, yellow, and white, and has a stronger aroma than peaches. Nectarines contain slightly more calories than peaches, averaging thirty-six calories.
Nectarines are rich in nutrients, containing 13% sugar, 1.5% organic acid, 1% pectin protein 1.1%, per 100 grams of flesh containing vitamin C12, phosphorus 40, calcium 12, iron 0.8, magnesium 14.5.
Eating peaches taboo
1, even if it is ripe peaches, you can not eat too much. Too much can cause heat and fire.
2, don't feed peaches to infants and young children, because peaches contain a lot of macromolecules, infants and young children with poor gastrointestinal dialysis, can't digest these substances, it's easy to cause allergic reactions.
3, many sick and weak patients and gastrointestinal function is too weak patients should not eat, because it will increase the burden of the stomach.
4, eating peaches can cause allergies to the crowd fast.
5, unripe peaches can not be eaten, otherwise it will be bloating or boils.
Nectarine is hot or cool fruit 2Nectarine is hot or cool
Peach meat taste sweet and sour, warm, to the stomach, large intestine meridian; with nourishing yin, raw fluid, moistening dryness and activating the blood effect; can be seen, the peach is not cool but warm. Peaches eat more will be born heat, so if you are a hot body, see the bright red peaches, can not open eat ah.
For people who are already on fire, eating more peaches is like "pouring oil on the fire", and eat and cherish ah! Generally speaking, the real hot body people summer metabolism, sympathetic nerve dominance, sweat, often red face, dry mouth, easy to irritability, easy to constipation, summer especially like to eat cold things. But the peach is definitely not the choice of these people, do not because of gluttony instead of harming themselves it!
The warm and cold properties of fruits
Hot fruits: suitable for cold body: durian, black dates
Warm fruits: suitable for cold body: mango, lychee, peaches, longan, rambutan, peach, chestnut, Sakya, coconut meat, kumquat, umeboshi, cherries, jujube, plums
The warm fruits: suitable for cold body: mango, lychee, peach, longan, rambutan, peach, chestnut, Sakya, coconut flesh, kumquat, umeboshi, cherry, jujube, plums
Mildly warm and mild fruits: suitable for all kinds of body passion fruit, lemon, guava, avocado, pineapple, grapes, lotus flower, orange, sugar cane, papaya, olives, plums, Indian datesCool fruits: suitable for hot body dragon fruit, pears, apples, poppies, mangosteen, grapefruit, strawberries, loquat
Cold fruits: suitable for hot body tomatoes (mildly cold), watermelon, bananas kiwi fruit, melon, grapefruit, oranges, persimmons, coconut water, mulberries
edible reminder
1, peaches are pungent and warm food, winter illnesses, summer treatment, summer illnesses, winter treatment
2, if the deficiency of cold physique, spring and summer eat some peaches, with the help of the nature of yang-heat, help the treatment of yang-deficiency type of disease, or deficiency of cold physique The improvement of the
3, if it is a hot body, spring and summer do not eat, so as not to add the two Yang, Yang heat overload!
Nectarine is hot or cool fruit3 Nectarine is hot or cool fruit? Nectarines are sweet in flavor and warm in nature, not hot or cool, they are warm fruits. What is the nutritional value and efficacy of nectarines? 1, nutritional value Nectarines are rich in nutrients, containing 13% sugar, 1.5% organic acid, pectin 1% protein 1.1%, per 100 grams of pulp containing vitamin C12, phosphorus 40, calcium 12, iron 0.8, magnesium 14.5. In addition, it also contains 17 kinds of amino acids needed by the human body. In addition, it also contains 17 kinds of amino acids needed by the human body, such as carotene, carotenoids, etc. Third, nectarines ripe in a few months? Nectarines are usually ripe in June-July. Nectarine is a variant of the hairy peach, due to the smooth and hairless surface of the fruit, the skin toughness is poor, most varieties in the south of the hot and humid climatic conditions planting, usually, the normal nectarine is in the early summer to the end of the fall of the time on the market, but with the advancement of science and technology, derived from a number of early-maturing varieties, generally in the period of mid-May can be on the market. Fourth, how to pick nectarines? 1, look at the skin: pick nectarine surface without bug eyes, look delicate and smooth, skin slightly reflective nectarine is good; 2, look at the color: color red and yellow half, the tip of the fruit has a slightly green nectarine taste is more sweet and crispy, the color of the whole red nectarine taste is more soft and rotten, according to their own preferences can be selected; 3, with the hand feel : The nectarines are full, relatively heavy, slightly hard nectarines are relatively fresh, if you touch the wrinkles indicate that it is not very fresh. It can be known that the nectarine belongs to the warm fruit, its nutritional value is high, moderate consumption of good health, but eating too much can cause fire. Nectarine is hot or cool fruit 4 1, nectarine is not cold Nectarine nutritional value is relatively high, it is a kind of fruit belonging to the warm, and is not a cold fruit, so if you don't know what is the nature of it, then here we can clearly tell you, nectarine is warm. For the people who belong to the hot constitution, it is not suitable to eat nectarines, because the hot constitution people eat nectarines will bring adverse effects, will cause damage to the health, on the contrary, the cold constitution people are very suitable to eat nectarines. 2, the benefits of eating nectarines Eating nectarines should also look at their own constitution, if it is a hot constitution, usually try to eat as little as possible nectarines, if it is belonging to the cold constitution of the crowd, then eat some nectarines properly to help, you can replenish the body a lot of. Vitamins and calcium and iron, but also can promote digestion to improve appetite, for indigestion often constipated people, eat nectarines is very suitable, can effectively improve some of their own discomfort. 3, nectarine purchase In the purchase of nectarines, pay attention to watch its skin, is not very smooth, but its surface is relatively smooth, and feel some shiny, color is more bright, then this nectarine is relatively high quality, on the contrary, if it is more rough, then this nectarine is not fresh, but also needs to Watch the color of the nectarine, is not bright red, if it is bright red, then it shows that the nectarine is relatively fresh, and finally to observe its hardness, you should choose soft and hard nectarines, this quality of nectarines, will be relatively fresh. Through the above explanation, we learned that the nectarine is a cold fruit, so for some people with a hot constitution, it is not suitable to eat nectarines, cold constitution to eat some nectarines can play a very good role in health care, but can not be consumed in excess.