The rainy season is suitable for food

1, spring bamboo shoots

In the south, spring bamboo shoots have a "vegetarian first product" reputation, from ancient times to the present day are loved by the people. For example, Shanghai people like to eat "wolfberry spring bamboo shoots", Nanjing people like to eat "spring bamboo shoots with chicken", Zhejiang people like to eat "southern meat spring bamboo shoots".

2, cherries

Cherries are rich in nutrients, especially the iron content is super high, with the blood to nourish the face, benefit from the wind and the spleen and stomach effects. Cherries should not be eaten more, otherwise it is easy to lead to fire and damage to the spleen and stomach. If you don't like cherries, you can eat strawberries.

3, spinach

Spring listed spinach, rainy season to eat spinach on the detoxification, spring dryness quite beneficial. Chinese medicine also believes that spinach is sweet and cool, can nourish the blood, stop bleeding, convergence of Yin, moistening dry. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is appropriate to first use boiling water to soften, fish out and then fried.

4, jujube

With the warming of the weather, people's outdoor activities will increase, the demand for heat will increase. We all know that sweets are the main source of calories, and red dates can not only increase calories, but also have the effect of nourishing the stomach and spleen.