If you find your own spleen and stomach is weak, then you must do a good job in the normal life of the appropriate care, especially in the diet must be strengthened above the intake of nutrients, to make their spleen and stomach to get effective nourishment, by drinking some porridge has a very good role in replenishment of the spleen and stomach, the following will be recommended for you to recommend a few congee, did not have eaten the friends can try it.
Ginseng porridge
Ingredients: five grams of ginseng (or twenty grams of ginseng), twenty grams of poria, five grams of ginger, sixty grams of round-grained rice.
Practice: ginseng (or Codonopsis pilosula), ginger cut into thin slices, Poria crushed, soaked together for half an hour, decoction for half an hour, take the juice and then decoction to take the juice, the two juices combined. Wash round-grained rice, and cook with the medicinal juice to make porridge. Take it once a day in the morning and evening.
Effect: Taking ginseng porridge can nourish yin and replenish yang, strengthen the body, replenish blood and qi, and conserve the spleen and stomach.
Atractylodes macrocephala pig belly porridge
Ingredients: prepare thirty grams of atractylodes macrocephala, ten grams of betel nut, a pig belly, a little ginger, sixty grams of round-grained rice.
Practice: first wash the pig belly, cut into small pieces, with atractylodes macrocephala, betel nut, ginger decoction, remove the slag to take the juice, the juice to add round-grained rice and cook into porridge. Pork belly fish out dipped in sesame oil, soy sauce with meals, drink porridge. Take once a day in the morning and evening.
Functions: taking atractylodes macrocephala pig belly porridge can strengthen the spleen and stomach, nourishing Yin beauty, is the spleen and stomach weakness of the people's nourishment recipe.
Maitake Bamboo Leaf Porridge
Ingredients: Prepare thirty grams of maitake, ten grams of licorice, fifteen grams of bamboo leaves, two taels of white rice, six nucleated red dates.
Method: Prepared maitake, licorice, bamboo leaves first decocted with water, take the juice, add round-grained rice, red dates together into porridge.
Functions: Maitake bamboo leaf porridge can benefit the qi and stomach, replenish qi and nourish blood, beauty and skin care.
White fungus porridge
Ingredients: prepare sixty grams of white fungus, two two glutinous rice.
Methods: First of all, the prepared white fungus first with water foam wash. Glutinous rice after washing, put into the pot with water to boil, and then into the fungus, boiled into porridge, seasoned with some rock sugar that is.
Functions: white fungus porridge can nourish yin, moisten the lungs and stomach, benefit the qi and blood, spleen and stomach, for the emergence of deficiency cough, Yin deficiency thirst, spleen and stomach cold disease has a better role in regulating.
For people with weak spleen and stomach, if you can usually take the above introduction of these porridge, then it can effectively regulate the health of the spleen and stomach, these porridges are extremely rich in nutrients, can make up for the spleen and stomach, nourish and strengthen the body, the practice is relatively simple, as long as you refer to the method explained above, and to ensure that raw materials are of high quality, you can make these porridges can be complementary to the spleen and stomach.