1. Hawthorn lotus leaf tea, ingredients: 5 qian of hawthorn, 3 qian of lotus leaf, 2 to 3 red dates. Boil 500ml of boiling water, add all the ingredients, boil for about 5 minutes, then remove the residue and drink. Efficacy: Hawthorn lotus leaf tea can reduce body fat, strengthen the spleen, lower blood pressure, clear the mind, and prevent obesity, hypertension, arteriosclerosis and other diseases. If your gastrointestinal function is weak, add red dates to make the tea smooth and delicious.

2. Rose lotus leaf slimming tea, ingredients: roses, roselle, stevia, tangerine peel, cassia seeds, lotus leaves. First put the ingredients in the pot, pour boiling water and stir for one minute, mainly to wash the ingredients. Then pour out the water. Add an appropriate amount of water, bring to a boil over high heat and simmer for a few minutes. Efficacy: Rose lotus leaf tea contains a variety of natural herbal ingredients, which can enhance fat metabolism, help your gastrointestinal flow, drive waste and toxins out of the body, and keep your body light and natural.

3. Winter melon and lotus leaf tea, materials: winter melon peel and lotus leaves. Method: Mix winter melon rind and lotus leaves in a ratio of 1:2, add an appropriate amount of water and simmer for 5-6 minutes before drinking. Efficacy: The root of the lotus, the lotus root, has a diuretic effect, and its leaves should also have the same effect. Winter melon, like lotus leaf, has the effects of removing excess fat, diuresis, and scraping oil.