Ingredients
Small piece of pork liver
2-3 pieces of spinach
Small amount of sorghum noodles
Supplementary Ingredients
Small amount of carrots
Small amount of salt
Small amount of cornstarch
Small amount of ginger
Small amount of finely chopped green onion
Preparation Procedures
This is the first time I've tried to prepare a bowl of noodles. 1,Pork liver slices, add the appropriate amount of starch and ginger marinade 20 minutes
2,Spinach washed and blanched, drained and cut into sections, carrots julienned
3,Preparation of the appropriate amount of sorghum noodles (bought)
4,Minced green onions stir-fried, put the carrot julienned stir-fried
5,Add the appropriate amount of water to boil
6,Marinated pork liver with clean water Rinse clean
7,When the water boils, put in the noodles, high heat boil and then turn to medium heat
8,When the noodles to cook to eight mature into the pig liver, continue to cook until cooked through
9,Finally put spinach and a little salt, stir evenly can be
10,Spicy spinach pig liver pasta on the ready
Cooking tips
pig liver to buy back It needs to be soaked in water to remove the blood, and it's best to change the water 1-2 times halfway through. Some people don't like the fishy flavor of pork liver, in fact, before cooking put some cornstarch and ginger marinade for about 20 minutes, you can remove the fishy flavor. After marinating, the liver should be rinsed until there is no blood at all, so that the noodles will come out looking better. For smaller children, you can choose hand-rolled noodles, the pork liver can be cut thinner and smaller, and the noodles can be cut shorter with supplemental cutters.
Suitable for the crowd
1-3 years old
Tags
Promote appetite Anemia Supplemental protein Supplemental vitamins
Meal classification
All
Recommended reasons
Coarse grains and fine cooking can be a good solution to the problem of children do not like to eat coarse grains. Often buy some noodles made of coarse grains, you can put them in the refrigerator to freeze, and it is convenient to add some ingredients to cook them when you want to eat them. Coarse grains are good for preventing and eliminating food accumulation. Pig liver is rich in vitamin A, which can protect the eyes and maintain normal vision. Pork liver is relatively rich in iron, which makes it a preferred food for blood tonic and also helps to strengthen the body's immune system. The addition of spinach and carrots enriches the nutrition of the noodles, and the color combination of the various ingredients makes it look appetizing.
Tips
Pork liver, although nutritious, but can not be eaten often, 1-2 times a week can be eaten, eat also in moderation, should not be too much.
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