What are the benefits of eating mung beans for a long time

What are the benefits of eating mung beans for a long time, mung beans are our common cereal, usually in the rice and grain store or in the supermarket are sold, long term eating mung beans benefits have a lot of, I'm going to take a look at the long term eating mung beans what are the benefits of it with you.

What are the benefits of eating mung beans for a long time 1

1, to protect the liver and kidneys, often eat mung beans can reduce the decomposition of protein, to protect the liver and kidneys of everyone.

2, anti-allergy, mung beans have an anti-allergy effect, it can inhibit diseases such as hives.

3, antibacterial, mung beans have the effect of strengthening the body's immune system, because it has antibacterial effect.

4, lipid, high blood fat patients can often eat mung beans to regulate the body, mung beans contain polysaccharide components can improve the activity of lipoprotein enzyme, so that triglyceride hydrolysis in order to achieve the role of blood fat.

5, clearing the heat and detoxification, green beans have thirst, diuretic, heat and gas, clearing the heat and detoxification and so on, in the summer drink green bean soup is very good for the body.

Mung beans have the effect and more, taste and delicious, but mung beans really only good? In fact, it is not entirely so, green beans and the following kinds of food together, it will cause adverse consequences.

1, tomatoes, tomatoes and green beans are particularly popular summer food, but these two foods eat together will cause damage to the energy, eat separately there is no problem.

2, carp, carp is also rich in nutrients, flavor, but and green beans eat together may be born with wind disease.

3, dog meat, dog meat warm, eat in the winter time especially nourishing, but and mung beans eat together will cause gastrointestinal discomfort, serious and even cause vomiting and poisoning.

4, Cephalotaxus, Cephalotaxus is warm, eat more fire, and mung beans sexually contradictory, with these two foods are easy to eat poisoning, and even death.

Although the effectiveness of mung beans, but if you eat with these foods above, it will cause adverse effects, these must pay attention to, in addition to this, there are some cases are not suitable for eating mung beans.

1, the elderly and children, the elderly and children's bodies are more delicate, mung beans such as cool food is best not to eat, summer only drink mung bean soup can also achieve the effect of heat relief.

2, fasting, fasting to eat mung bean-based food, it is likely to stomach upset.

3, menstruation, menstruation is extraordinarily need to keep warm, mung beans such as cool food is best not to eat, especially dysmenorrhea girls should pay more attention to the taboo, can not eat mung beans and do not drink mung bean soup.

4, eat medicine, green beans have the role of detoxification, eat medicine and then eat green beans will make the medicine weakened.

When eating mung beans, pay attention to these special matters, so as not to produce a bad effect on the body. Mung beans have blood fat, heat detoxification, enhance appetite, protect the kidneys and liver, antibacterial and other functions, and rich in vitamin B, vitamin E, carotene, calcium, iron and other nutrients, so eat mung beans is very favorable to the body.

Especially in the summer not only clear heat and detoxification can also help the body detoxification, just need to enjoy the green beans when you also pay attention to eat green beans notes.

What are the benefits of eating mung beans for a long time2

Basic Overview

Name of the medicine: mung beans

Alias: green peas, plant beans, wendou

Sexual flavors: sweet, cold

Attributive meridians: heart meridian, stomach meridian

Effects: clearing the heat, summer heat, diuretic, detoxification

Main treatment: Heat and thirst, colds and fever, cholera, vomiting and diarrhea, phlegm-heat asthma, headache, eye redness, mouth and tongue sores, edema and urination, sores and carbuncles, rubella, drug and food poisoning

Usage and dosage: internal: decoction of soup, 15--30g, large doses can be used 120g; ground; or raw grinding and twisted juice. Externally: appropriate amount, powdered dressing.

Herbal Origin: Mung bean is the mature seeds of the leguminous herb mung bean.

Effects

1, mung bean treatment of phlegm asthma and snore HA. "The Materia Medica"

2, mung bean treatment of urinary incontinence, gonorrhea: half a liter of green peas, winter hemp seeds three (crushed, with two liters of water amalgamation, twisted to extract the juice), Chen orange peel, one (end). On the winter hemp seed juice to cook orange peel and beans to cook and eat. ("Sheng Hui Fang")

3, mung bean treatment of dysentery for years: mung bean horn steamed, eat at will. (Pu Ji Fang)

4, mung beans benefit gas, in addition to the heat and wind, thick stomach and intestines; as a pillow for the eyes, head wind headache. Rihuazi Materia Medica

5, mung beans clear fire and phlegm, treatment of canker sores and pox rot. The "will about medical mirror"

6, mung bean treatment of gold and stone Dan fire medicine poison, and alcohol poisoning, smoke poisoning, coal poisoning for the disease: mung beans a liter, raw and mashed, tofu syrup, two bowls, mixing service. No tofu pulp, with glutinous rice slop can also be warmed. ("Materia Medica")

7, mung bean taste sweet and cold, according to the book is very good, there are said to be thick stomach and intestines, moist skin, and the five viscera and the capital spleen and stomach, according to this, although the use of ginseng, astragalus, return to, and art, is not too. The first said can be thick, can run, can and, can capital, because of toxicity within the blaze, where the organs, meridians, skin, spleen and stomach, none of the poisonous interference, serving this sex good detoxification, so all everything is not with this effect.

8, mung beans to relieve summer heat: mung beans clean, add water to the pot, a roll over high heat, take the soup stop cold color blue food. If more roll is cloudy color, can not eat. ("Zunsheng eight paper" green bean soup)

9, mung bean eyesight. Antidotes, arsenic, all stone drug poison. (Benjing Fengyuan)

10, mung beans, swelling treatment of acne, although the same as red beans, and pressure heat detoxification power over. And benefit gas, thick stomach and intestines, through the meridians, no long service wither the taboo. Surgical treatment of carbuncles and gangrene, there are inner care of the heart scattered, extremely said its effect. And can solve gold and stone, arsenic, grass and all the poisons. Compendium of Materia Medica

11, mung beans to solve aconite poisoning: mung beans four two, raw licorice two two, decoction. (Shanghai commonly used Chinese herbal medicine)

12, mung bean, swelling treatment of acne, although the same as red bean, and pressure heat detoxification power over the. And beneficial gas, thick stomach and intestines, through the meridians, no long service wither the taboo. But to make cold powder, make soy wine, or biased in cold, or biased in hot, can cause people to disease, are people, not the blame of beans. Bean powder to green sticky for real, surgical treatment of carbuncle gangrene, there is the inner tormentor heart protection, extremely said its effect, Danshi Zhu's, there are theories to play. Mung bean meat flat, skin cold, solve gold and stone, arsenic, grass and all the poison, it is appropriate to even skin raw research, water service. According to the "Yi Jian Zhi" cloud, some people served more than epiphyllum wine, head swollen like a bucket, cracked lips and blood flow, and urgently seek mung beans, black beans, each several, chewing, and decoction of soup and drink, it is also solved. Outline

13, mung beans to solve the epiphyllum, bazhou poison, available mung beans four two, raw licorice two two, decoction when cold, drink frequently.

14, mung bean treatment of acne, swelling. Outline

15, mung beans clear summer heat, static heat, moisten dry heat, detoxification heat. Materia Medica

16, mung bean, sweet, cold, non-toxic. Into the heart, stomach meridian. The main dengtoxin annoying heat, wind rash, hot gas running dolphins, raw research and twisted juice service, also boiled food, swelling and gas, pressure heat detoxification. Kai Bao Ben Cao

17, mung beans for canker sores: red beans, mung beans, black beans, Sichuan turmeric. On for fine powder, not initiated, ginger juice and well Hua water dressing; has been initiated, honey water dressing. ("Pu Ji Fang")

18, mung bean treatment of children all over the body fire Dan and red swim swollen: mung bean, rhubarb. For the end, mint honey water mixing coating. (Pu Ji Fang)

19, mung bean treatment of cold and heat, heat in the middle, to stop dysentery, stroke 澼, facilitate urinary distension. (Sun Simiao)

20, mung bean research and boil juice to drink, treatment of thirst, and to remove the floating wind, the benefit of qi strength, moist flesh. (Monk)

21, mung beans for ten kinds of water gas: mung beans two and a half Taiwan, a large epiphyllum (peeled, umbilical cord, cut into two slices). Three bowls of water, cooked, hollow lying down when eating beans, the next day will be two slices of appendages for four slices, and then mung beans two and a half, such as the previous cooking, the third day don't mung beans, appendages such as the previous cooking, the fourth day such as the second day of the method of cooking, water from the small stools, the swelling from the elimination, not eliminated and then served. Avoid cold and poisonous substances, salt and wine for sixty days. (Zhu's set of medical prescription)

22, mung beans, sweet and cold can remove heat and detoxification. Yangming guest heat is issued rubella, to the stomach master muscle, heat extreme wind also, the solution to the heat of Yangming, then rubella since the removal. Swelling and fullness, dampness and heat invasion in the spleen and stomach, hot gas running dolphin see, dampness and heat in the kidney meridian, in addition to dampness is swollen to eliminate, the pressure of heat is under the gas, the benefit of the spleen and stomach and the kidney evil is also since the level.

23, mung bean treatment of thirst, urination as usual: mung beans two liters, net panned, water - bucket, boiled research fine, clarification of the filter to take the count, morning and evening before eating each served a small calorie. ("General Records of the Holy Spirit" mung bean juice)

24, mung bean main dengtoxin fever, wind rashes, hot air running dolphins, raw research and twisted juice to serve. Also boiled food, reduce swelling and gas, pressure heat detoxification. Kai Bao Ben Cao

Serving Methods

1, mung bean and lily porridge

Ingredients: mung beans 100 grams, 20 grams of dried lily, 10 grams of rice, 20 grams of rock sugar

Method:

1, wash the mung beans to remove impurities, lily Wash and break the petals, rice washed, rock sugar broken;

2, the green beans, rice into the pot, add 500 grams of water, with a strong fire to boil;

3, add lily, simmering for 1 hour, add rock sugar to dissolve that is complete.

Functions: clearing heat and detoxification, eliminating summer heat and removing annoyance, quenching thirst and stomach, diuretic and swelling.

2, kelp mung bean porridge

Ingredients: 30 grams of kelp, 30 grams of mung beans, sugar, 100 grams of round-grained rice.

Practice:

1, first of all, the kelp washed and chopped, mung beans soaked for half a day;

2, polished round-grained rice, **** cook for porridge, will be cooked when adding sugar seasoning is complete.

Functions: have clear heat and detoxification, reduce fire and eliminate the effects of summer heat.

3, mint green bean soup

Ingredients: 300 grams of green beans, 5 grams of mint, 100 grams of sugar

Practice:

1, green beans into the 500 grams of water to cook.

2, dried mint rinse with water, add about 1 large bowl of water, soak for half an hour, then boil over high heat to cool, filter, and then mix with the cooled green bean soup and stir.

Functions: mint green bean soup cooling fire, relief of summer heat to wake up, heat detoxification, summer heat in addition to the annoyance, quench the thirst of the stomach, the effect of diuresis and swelling.

4, mung bean honey porridge

Ingredients: mung bean 60 grams, 50 grams of honey, 100 grams of rice.

Preparation:

1, the mung beans, rice, remove impurities, wash, standby.

2, add the right amount of water in the pot, put the green beans, rice porridge, cooked and adjusted to honey that is.

Usage: 2 times a day for 15-20 days.

Functions: mung beans are cool, sweet, have the effect of clearing away heat and detoxification, lowering blood pressure and brightening the eyes, diuretic swelling and so on. Honey has the effect of clearing heat, detoxification, moistening dryness, tonifying the middle and relieving pain.

Indications: chronic nephritis and uremia.

Contraindications

1, the spleen and stomach cold slippery ejaculation people avoid mung beans.

3, mung beans cold, vegetarian body Yang deficiency, cold spleen and stomach, diarrhea, eat mung beans with caution.

What are the benefits of eating mung beans for a long time?3

Effects and functions of mung beans

A, heat detoxification effect

Mung beans have a heat detoxification effect, with mung bean soup or porridge to eat to clear the summer gas, thirst, diuretics, summer consumption of mung bean soup to relieve the summer effect is very good.

Second, the function of kidney protection

Consumption of mung beans can reduce protein decomposition, protect the liver and kidney.

Three, the role of blood sugar

Mung bean polysaccharide composition can increase the activity of serum lipoprotein enzyme, is triglyceride hydrolysis to achieve the efficacy of blood sugar, so for the high blood pressure patients can eat mung bean to regulate.

Four, anti-allergic effect

Mung beans can inhibit hives and other diseases, with anti-allergic function.

Fifth, antibacterial function

Some components of mung beans directly have antibacterial effect, can enhance the body's immune function.

Nutritional value of mung beans

Mung beans contain 22% to 26% of the protein, 2.3 times as much as wheat flour, 2.7 times as much as millet, three times as much as cornmeal, and 3.2 times as much as rice, in the protein of mung beans, the human body is essential to the content of the 8 kinds of amino acids is 2 to 5 times the cereals, which are rich in amino acids, Tryptophan, lysine, leucine, threonine complete protein. Therefore, mung beans and rice, millet with food, can make amino acid complementary.

Mung beans contain about 50% starch, second only to cereals, of which 29% straight-chain starch, branched-chain starch accounted for 71%. Mung beans have a high cellulose content, generally in 3% to 4%, while the cereals only 1% to 2%.

The fat content in mung beans is low, generally under 1%, mainly soft stearic acid, linoleic acid and linolenic acid and other unsaturated fatty acids.

Mung beans are rich in B vitamins, minerals and other nutrients. One of the vitamin B1 is 17.5 times the chicken; vitamin B2 is 2 to 4 times the cereals, and higher than pork, milk, chicken, fish, calcium is 4 times the cereals, 7 times the chicken, iron is 4 times the chicken, phosphorus is cereals and pork, chicken, fish, eggs '2 times. Mung beans contain a variety of phospholipids needed by the body.

Mung beans contain numerous bioactive substances such as coumarin, alkaloids, phytosterols, saponins and so on.

Mung beans can't be eaten with what

Can't be eaten with Chinese medicine

1, mung beans unique protein will react with some ingredients in Chinese medicine, so that the efficacy of the Chinese medicine will be reduced, the recovery of the disease is unfavorable.

Not to be consumed with tomatoes

2, tomatoes are also a favorite summer vegetable, but if used with green beans at the same time, it will make our vitality damaged.

Not to be eaten with dog meat

3, dog meat, if eaten with mung beans, will cause gastric distension, vomiting, poisoning and other phenomena, the use of too much, may lead to bloating through the belly, should be immediately sent to the hospital first aid. In mild cases, 2 to 3 hollow vegetables will have some relief from the symptoms.

Not to be consumed with carp, cephalotaxus

4, mung beans and cephalotaxus together with a small amount of consumption will have some adverse reactions, too much consumption, may be fatal. Mung beans consumed together with carp can cause symptoms such as wind-borne diseases.

5, mung beans are cold, cold limbs, bloating, diarrhea and other symptoms of people, should not eat mung beans frequently. So as not to aggravate the symptoms, or trigger other diseases.

The elderly, children and the weak should not eat

6, these people's gastrointestinal digestive function is relatively poor, is not easy to digest the protein of mung beans in a short period of time, it will be due to indigestion caused by diarrhea. It is not recommended for people who are taking various types of medications 7 Mung beans have a detoxifying effect, and the detoxifying components in them will react with the relevant components in the medication and reduce the effect of the medication.

Conclusion: Through the above introduction, we have a better understanding of the knowledge of mung beans? Mung beans have heat detoxification, antibacterial and antibacterial, lowering blood lipids, protecting the kidneys and so on. So often eat mung beans on the body is good, I also introduced the mung bean eating taboo you can remember oh.