Scrambled eggs with tomatoes, sweet and sour lotus roots, hot and sour shredded potatoes, etc. are all delicious and nutritious foods. Because of their refreshing taste, they are very suitable as appetizers in summer. Eating in summer is a headache, because the weather is hot and many people feel no appetite. At this time, we might as well make some delicious appetizers.

First, scrambled eggs with tomatoes

The method of making scrambled eggs with tomatoes is relatively simple. Tomatoes are rich in vitamin C, which can help us to stimulate our appetite and digest food. Burn oil in the pan. When the oil temperature reaches 60%, scatter the eggs in the pan and put them aside. Scald the tomato with boiling water, remove the tomato skin on the surface, cut it into small pieces and stir-fry it slowly in the pot. When the tomato is soft and rotten, add the fried egg just now, add a little sugar and salt to taste, and the delicious tomato scrambled egg is made. Because it tastes sweet and sour, it is very suitable for eating in summer.

Second, sweet and sour lotus root

Sweet and sour lotus root is also a dish that children like very much. We peel the lotus root, cut it into cubes, boil water in the pot, and then put it in and blanch it. Heat oil in the pan, add lotus root, soy sauce, white vinegar, white sugar, chicken essence and salt, stir-fry evenly, add a bowl of water starch and pour it directly into the pan, stir-fry for a few times, and then the lotus root can be directly cooked.

Third, hot and sour potato shreds

You must try this hot and sour shredded potato in summer, which is both appetizing and nutritious. We cut potatoes into thin filaments, wash the starch on them, burn oil in the pan, and scald the shredded potatoes in boiling water after the oil is hot. The purpose of this is to remove the raw flavor in potatoes. After the potatoes are fished out, put them aside for later use, add oil to the pan. When the oil is hot, pour in onion, ginger, garlic, shredded pepper and pepper noodles to stir-fry until fragrant. Pour in shredded potatoes and stir-fry a few times. Add salt and vinegar and stir well, and you can go out of the pan directly. Remember that potatoes should not be boiled in boiling water for too long, and they can be fished out in dozens of seconds, otherwise they will lose their crisp taste, and the amount of seasoning should be increased or decreased according to their own tastes.