1. Wash the red rice and soak it in water for more than 2 hours.

2. Soak well, wash the rice, mix it with red rice, put it into the rice cooker, add water, and cook the rice according to the regular rice cooking mode.

3. Food value. Red rice has the effect of lowering blood pressure and blood lipids, and the monascin K contained in red rice can prevent the production of cholesterol. Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature.

Red rice is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. Red rice is rich in phosphorus and vitamins A and B complex, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia.