Abstract: Beef tendon is a favorite of many young people because it is delicious and chewy, and the more you chew, the more flavorful it becomes. The way to eat beef tendon is actually far more than just during barbecue. Even when eating hot pot, spicy hotpot, and noodles, beef tendon can also make the meal even better. But while enjoying the delicious food, you can't help but ask: How many calories are in beef tendon? Will eating beef tendon make you fat? Let’s find out together below. 1. How many calories are in beef tendon

Beef tendon is the source of the cow’s strength and is rich in protein. Many people like to eat beef tendon. So how many calories are in beef tendon? The calorie content of raw beef tendon is basically 167 kcal per 100 grams. Generally speaking, it is not eaten raw. It is basically steamed or boiled. The beef tendon produced in this way is more loyal to the original taste and has less calories. high. But after grilling, especially after brushing too much oil, the heat will increase. Therefore, it is best to steam or boil beef tendons, which have relatively low calories.

2. Will eating beef tendon make you fat?

Eating a small amount of beef tendon will not cause your body to gain weight. Beef tendon itself is not high in calories and has a relatively low fat content. It is mainly rich in collagen. But if you eat a lot of beef tendons at one time, or add a lot of seasonings, such as chili oil, or some barbecue seasonings, it will lead to weight gain.

To avoid obesity, the main thing is to control the total calories in the diet. Usually there are no special restrictions on the types of specific foods. If there are high-calorie foods, try to reduce their use as much as possible, and pay attention to eating more fresh vegetables and fruits.

3. Can you eat beef tendon to lose weight

The nutritional value and efficacy of beef tendon are understandable. Each 100g of beef tendon contains 69g of water, 30.2g of protein, 0.3g of fat, and 0.2g of ash. From this, it can be seen that its fat content is not very high, so people who want to lose weight can eat some beef tendons in moderation.