Bitter melon is one of the very common vegetables in our life, I believe that we are not unfamiliar with it, there are many ways to eat bitter melon, such as soup, bitter melon scrambled eggs, bitter melon stir-fried meat, etc., but the bitter melon flavor bitter, some people do not like, but some people are partial to it, in fact, eating bitter melon is a lot of benefits, so what are the benefits of eating bitter melon often? The following small craftsmen will give you a chat on this topic, take a look!

One, the benefits of eating bitter melon

Benefit 1: heat removal

In the hot and hot summer, people will sweat a lot, the mood is easy to become restless, there is not much appetite, bitter melon bitter and cold, for the hot and thirsty, heatstroke, and other discomfort reaction of the crowd, appropriate to eat some bitter melon has a very good role in removing the heat.

Benefit 2: eye detoxification

From the point of view of traditional Chinese medicine, bitter melon has the effect of nourishing the liver meridian, some people due to a number of reasons there will be eye redness and pain, eye red and swollen and other problems, this time the appropriate consumption of bitter melon, has a very good eye detoxification effect.

Benefit 3: Reduce Blood Sugar

Bitter Melon has a? Natural insulin? The name, obviously bitter melon is with the role of lowering blood sugar, for many diabetic patients, help to control and reduce blood sugar, can be said to be a diabetic patients to eat a good product.

Benefit 4: weight loss and slimming

Bitter melon is a very green weight loss ingredients, bitter melon contains a high-energy ingredients, that is, lipids, obese people, often eat bitter melon can reduce the accumulation of body fat, to achieve effective weight loss and slimming effect.

Benefit 5: diuretic detoxification

Eating bitter melon has the benefit of diuretic detoxification, for some unfavorable, toxin accumulation of people, appropriate to eat bitter melon can play a clear benefit, lifting the effect of toxins.

Second, eat bitter melon taboos

Taboo 1: avoid eating too much at one time

Bitter melon cool, eat bitter melon at one time, eat too much more than the spleen and stomach have a certain degree of harm, especially born to love to eat bitter melon people, should restrain themselves, should not be gluttonous to eat more than one, it is recommended that you eat a maximum of two per day, do not overdo it.

Taboo 2: diarrhea should not eat bitter melon

Bitter melon is a kind of cold food, if they have diarrhea and abdominal pain, vomiting and nausea and other physical discomfort, this time you can not eat bitter melon, if you eat it is very easy to exacerbate the condition, leading to more serious diarrhea and other problems.

Taboo 3: physiological period and pregnant women should not eat bitter melon

Physiological period of women due to the body will occur some physiological changes, so it is not recommended to eat bitter melon, this time to eat bitter melon is very easy to cause discomfort, affecting the health of the body, and the other women who are pregnant it is best not to eat bitter melon, this is because it contains bitter melon, quinine, eat too much can easily stimulate the health of the body. Quinine, eating too much is easy to stimulate uterine contraction, serious cases can even lead to miscarriage.

Summary: eating bitter melon is delicious although a lot, but according to their own physical reasons to eat in the right time, and eat a lot of bitter melon every day is not good, easy to trigger the problem of physical discomfort. In this regard, what do you think? Welcome to leave a message in the comment area to share.

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