Question solved I want to know a nutritious menu that is good for the body, beauty and beauty, and ensures good health. Tags: beauty and beauty, beauty, health. This menu should be clearly written, and what foods should be eaten at what time. , there are also fruits, hoping to achieve the effect of weight loss, but must take into account breast enlargement and thin legs. Please help to solve the problem. 2008-07-20 01:18 You can also do some necessary exercises for free. In short, you must achieve the effect of shaping! ! ┋″Chunjie Swan Answers: 3 Popularity: 7 Solution time: 2008-07-25 21:31 Monday morning: coffee, apple lunch: rice (a small bowl) fried potatoes and green pepper shreds, a raw cucumber, seaweed soup. Evening : Boiled shrimp (several), roasted tofu, cold raw onions, celery. Tuesday morning: oatmeal (a small bowl), bread (one piece), grapes. Lunch: crucian carp, radish and tofu soup, boiled egg (1), vegetables. Salad. Dinner: mung bean porridge (a small bowl), steamed bun (one), raw tomato paste, one raw cucumber. Wednesday morning: oolong tea, kiwi fruit. Lunch: grilled bamboo shoots, cold broccoli, one boiled egg. Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), one orange. Lunch: roast beef, vegetable salad, winter melon soup, and a raw tomato. Dinner: polenta (a small bowl), a steamed bun (one). Roasted asparagus, a raw cucumber. Friday morning: coffee, apple. Lunch: rice (a small bowl), braised vegetables, winter melon soup. Dinner: chicken, roasted carrots, cold celery. Porridge (a small bowl), oranges. Lunch: One boiled egg, roasted sea fish, fried vegetables with mushrooms. Dinner: Sweet potato porridge (a small bowl), cold spinach, cake (one tael). Lunch on Sunday: Green tea, apple. : Stir-fried pork liver with carrots and celery, boiled egg (1), tomato soup. Dinner: Mung bean porridge, garlic mixed with shredded kelp, steamed buns (1 tael), and one raw cucumber. "Eating method" (eating protein foods and carbohydrate foods separately, aiming to prevent the two foods from synthesizing fat) and is designed to be beneficial to human health. If you stick to it for two weeks, you will find that not only your body is getting slimmer, but your skin is also slimmer. Delicate and smooth. If you feel hungry, add a cup of yogurt between breakfast and lunch.