Rich in dietary fiber, it can lubricate the stomach, soften feces and make defecation smoother. In addition, black beans can also improve blood circulation and keep skin moist. Blacker black bean tea in autumn dry season can prevent constipation, dry skin and itching caused by dry body.
2. Green tea
Drinking green tea can also treat constipation. Green tea is a health drink that people talk about in recent years. Because it is rich in powerful antioxidants, catechol and vitamin C, it can not only scavenge free radicals in the body, but also induce the accessory kidney cortex to secrete hormones against stress.
3, rose lemon detoxification tea
Roses can regulate endocrine, promote metabolism, and help to detoxify and relieve constipation. Drinking it with lemon grass with strong detoxification effect can help treat constipation and make you feel comfortable, especially suitable for women with constipation and prominent abdomen.
4. Coix lacryma-jobi tea
Coix lachryma-jobi was often used in the preparation and prescription of medicated diet in ancient times. It can activate kidney function, promote the discharge of accumulated water in the body, and eliminate edema and moisture.
5. Gouqi tea
Because Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium, iron, etc., it has the functions of nourishing the liver, tonifying the kidney and improving eyesight. Whether it is to make tea or eat it as a snack, it is of great help to relieve eye acidity, fatigue and vision loss.
Extended information Green tea is known as "national drink" in China. A large number of studies in modern science have confirmed that tea does contain biochemical components closely related to human health. Tea not only has pharmacological effects such as refreshing the heart, but also has certain pharmacological effects on modern diseases. The main components of tea with pharmacological effects are tea polyphenols, caffeine, lipopolysaccharide, theanine and so on. The specific functions are:
1, anti-aging
It is helpful to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body.
Studies have proved that 1 mg of tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and scavenge active enzymes. According to the results of Ota Tomoyo test in Japan, it is confirmed that the anti-aging effect of tea polyphenols is stronger than that of vitamin E 18 times.
2. Suppress diseases
Tea polyphenols are helpful to inhibit cardiovascular diseases and play an important role in human fat metabolism. The human body has high cholesterol, triglyceride and other cardiovascular diseases, such as fat deposition on the inner wall of blood vessels and atherosclerotic plaques after vascular smooth muscle cells proliferate.
Tea polyphenols, especially catechins ECG and EGC in tea polyphenols and their oxidation products theaflavins, are helpful to inhibit this mottled proliferation, reduce fibrinogen which forms enhanced blood coagulation viscosity, and make blood coagulation clear, thus inhibiting atherosclerosis.
People's Network-What are the laxative and intestine-moistening teas? Six kinds of teas help you relax and brighten your complexion.
Baidu encyclopedia-green tea