Brain Boosting Memory Enhancing Foods
Brain Boosting Memory Enhancing Foods, Eating the right foods is very helpful for memory enhancement, and many of the foods that can enhance memory. So what food enhances memory? Below I have collected and organized some of the brain supplement to improve memory food, the following take a look at it.
1, banana
Banana is a very common fruit in our daily life, it contains a lot of dietary fiber, carbohydrates, pectin and vitamin B and other nutrients, can effectively help to promote the body's sugar, fat into energy, to help protein metabolism, and to help maintain the normal brain cells. And help maintain the normal operation of brain cells.
At the same time, bananas also contain a large amount of potassium, this component of the health of the cerebral cortex also has a very good help, can effectively help to improve the human memory, delay the brain aging.
2, peanuts
If you want to make up for the brain, eat a handful of peanuts every day in daily life has a very good help. Most people just think that peanuts have the effect of strengthening the spleen and stomach, in fact, it is to improve the human memory, promote the development of the brain, also plays a vital role,
Because it is rich in lecithin, lecithin and other nutrients, are used to alleviate the brain nervous system brain function of the important substances, eating peanuts can help delay the brain aging.
3, eggs
Eggs in the lecithin is broken down by enzymes, you can produce acetylcholine, and ethanol choline through the blood can be cooked into the brain, enhance memory.
So in daily life, if you can eat 1~2 eggs a day, it will help to improve one's memory, and at the same time, eggs can also provide the body with high-quality protein, which can provide the body with continuous energy, which is very helpful for the health of the body.
4, millet
millet porridge is light and easy to digest, but also household essential ingredients, which contains a large amount of tryptophan and methionine, can be very good to help take care of the health of the cerebral cortex, to slow down the aging of the brain.
So drink more millet porridge in normal times, in addition to helping to strengthen the spleen and stomach, but also to achieve the effect of brain brain, especially for children in the growth and development period, it is very helpful.
5, milk
Milk is actually a nearly perfect food, because it is very rich in nutritional value, there are a lot of protein, calcium, amino acids and other nutrients.
For those who use their brains for a long time, drinking more milk in daily life can help take care of the health of the brain, enhance the memory, improve concentration and reaction ability, and at the same time, it can also add calcium to the body, beauty and health.
6, fish
Fish can provide protein and calcium to the brain, but also contains a large number of unsaturated fatty acids, can help protect the blood vessels in the brain, to the brain cell activity play a good role in promoting.
If you want to replenish the brain, eat 1~2 times a week in your daily life. Fish can provide enough nutrients for the body to take care of the health of the brain, enhance one's memory and attention, and slow down the aging of the brain.
Brain supplement to improve memory food 21, walnuts: walnuts are the world's recognized brain food, it contains unsaturated fatty acids, is considered a traditional brain food. Eat 3-4 walnuts every day, stick to it, do not interrupt, can play a role in enhancing memory, brain nutrition, eliminate fatigue.
2, eggs: eggs are rich in good protein, is essential to maintain the health of the body into the nutrition. Eating an egg every day can play a role in replenishing brain cells.
3, fish: fish has the role of promoting intellectual development, is one of the preferred food to supplement the brain. Fish head has certain benefits for the normal development of the brain and eyes, often eat can enhance memory, but also can make people become smart.
4, sunflower seeds: sunflower seeds contain a variety of vitamins, often eat some sunflower seeds can play a certain role in brain health and brain. If you don't have time to knock melon seeds, you can directly buy sunflower seeds kernel to eat, you can also choose to buy sunflower oil to eat, the same can achieve certain results.
5, sesame: often eat some sesame, for example, buy sesame paste, sesame crackers as breakfast, cooking can also add some sesame, not only can make the meal eat up delicious, but also can play a better brain brain effect.
6, apples: apples are a common fruit, which contains calcium, iron, zinc, carotene and a variety of vitamins, eat more apples can enhance memory, improve intelligence.
With a strong memory, have a full intellectual library, it can awaken each of us to develop the potential and ability to learn to work is quite important, with a good memory both in learning and work, we have a great advantage. Especially at home with the elderly and children to pay attention to the usual diet.
1, orange
Orange contains a lot of vitamins A, B1 and C, is a typical alkaline food, can eliminate a lot of acidic food on the nervous system caused by the harm. Eat some oranges often during the exam in moderation, can make people energetic. In addition, lemon, citrus, pomelo and other similar effects, can replace the orange.
2, corn
Corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and lipid role. In particular, corn contains high water glutamate, can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain function.
3, peanuts
Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system to slow down the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life".
4, fish
They can provide the brain with high-quality protein and calcium, freshwater fish contain fatty acids, unsaturated fatty acids, will not cause vascular sclerosis, the brain arterial vascular harm, on the contrary, but also protect the cerebral vasculature, brain cell activity has a role in promoting.
5, pineapple
Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eaten to have a zing, refreshing effect, and some people say that it is able to improve the memory of the fruit. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of sheet music, lyrics and lines.
6, eggs
Brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the wonderful thing about eating eggs is: when the rich lecithin contained in the egg yolk is broken down by the enzyme, can produce rich acetylcholine, into the blood and will soon reach the brain tissue, can enhance memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is also the eight essential amino acids needed by the human body. It is good for protecting the brain and improving memory.
7, milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. Calcium in milk is most easily absorbed, is an important substance indispensable to brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain is excessive and insomnia, a cup of hot milk before going to bed will help you fall asleep.
8, millet
Vitamins B1 and B2 contained in millet are higher than rice 1.5 times and 1 times, and its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat a little millet porridge, millet rice, will benefit the brain health.
9, spinach
Rich in Vitamin A, C, B1 and B2, amino acids, is one of the best supplier of brain cell metabolism. It also contains a large amount of chlorophyll with a brain-boosting effect, amino acids in the phenylalanine can improve memory and improve the agility of thinking.
10, fat
Fat can promote the development of brain cells and nerve fiber myelin sheath formation, in the play of the brain's complex, delicate function has a very important role. Therefore, to enhance memory, you should provide the brain with an excellent abundance of fat. The best foods are sesame seeds, animals raised in their natural state, and nuts (such as walnuts).
11, protein
Protein is the main substance that controls the excitation and inhibition process of brain cells, and has an important role in memory, language, thinking, movement, nerve conduction, etc. It is the material basis of intellectual activity. The best foods are lean meat, eggs, soy products, fish, shellfish and so on.
12, carbohydrates
Glucose is an important energy substance of the brain, and it is mainly obtained through carbohydrates. The best carbohydrate foods are mixed grains, brown rice, brown sugar and pastries. Note that carbohydrates are indispensable, but they should not be eaten too much, otherwise the brain will enter a state of multiple fatigue, which can easily induce neurasthenia or depression and so on.
13, containing choline
Acetylcholine is a neurotransmitter, which is very important for memory. Often memory loss people, the brain in the content of acetylcholine decreased significantly, the elderly more so. So supplementing acetylcholine is one of the effective ways to enhance memory. The best foods are fish, lean meat, eggs (especially egg yolks) and so on.
14, containing lecithin
Lecithin can continue the life of brain cells, enhance brain vitality, but also has liver protection, lower blood fat, prevention of stroke and other effects. The best foods are brain, egg yolk, sesame seeds, peanuts and so on.
15, containing magnesium and calcium
Ribonucleic acid is the main material to maintain brain memory, and magnesium can help ribonucleic acid into the brain cells. Magnesium-rich foods are beans, buckwheat, nuts, malt and so on. Calcium is a substance that ensures that the brain continues to work, and adequate calcium can also inhibit abnormal nerve excitation. The best calcium supplement foods are milk, kelp, bone broth, small fish, nori, wild vegetables, soy products, shrimp, fruit and so on.