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Baked oranges are good for coughing. Can baked oranges resolve phlegm?
It is easier to eat oranges directly, especially in the dry season of autumn and winter, but don't worry about baking oranges. So, what is the correct way to cough baked oranges? Can baked oranges resolve phlegm?

Baked oranges are good for coughing.

Baked oranges are suitable for mild colds and coughs.

Chinese medicine divides cough into exogenous cough and internal injury cough, and exogenous cough is divided into wind-cold cough and wind-heat cough. Different cough medicines are completely unnecessary. Baked oranges are suitable for colds and coughs, so you should prescribe the right medicine. If you still have fever, fear of cold, laziness and other physical symptoms, you should seek medical advice promptly. Moreover, baked oranges are not strong and can only be used as an auxiliary means of coughing or diet therapy.

Why can baked oranges cure cough?

Orange peel can be processed into dried tangerine peel and orange peel. Orange peel is used to scrape off the white orange complex inside. Orange peel is effective for cough caused by exogenous wind and cold, but generally orange peel is relatively dry, which requires the pungent nature of orange peel to dispel cold. At this time, fresh orange peel has better medicinal properties. When baking an orange, something will be ejected from the surface of the orange where it touches the flame, and there will be such an eruption inside the orange, so that the orange meat will have the effect of orange peel.

Is baking oranges useful for coughing?

"Curing cough by baking oranges" is based on the viewpoint of traditional Chinese medicine. What about western medicine? According to nutritionist Hou, oranges are rich in nutrition, but they will lose their nutritional value after high temperature baking. Just eat oranges to supplement vitamin C. The orange net of oranges is rich in vitamin C, which can really improve immunity. When people are sick, it makes them feel more comfortable. But there is no clinical experiment to prove that baked oranges are effective in relieving cough.

Can baked oranges resolve phlegm?

Of course.

Methods: Wash oranges, soak them in boiling water at 40℃ ~ 50℃ for 3 minutes, dry them with a cloth and bake them to a slight coke. Eat 1 orange (with skin) every morning and evening.

Oranges are all medicines, and orange meat has the effects of appetizing, regulating qi, quenching thirst and moistening lung; Orange peel (tangerine peel) has the functions of invigorating spleen, eliminating dampness, relieving cough and resolving phlegm, and is the main medicine for resolving phlegm in traditional Chinese medicine. Orange collaterals can dredge meridians and eliminate phlegm accumulation.

Nutritionist: There is no clinical proof of curing cough by baking oranges.