How to keep a balanced diet 1 The Ways to Keep Healthy.
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.
How to keep a balanced diet 2 an increasing number of people are becoming aware of the significance of health maintenance. Just as the basic need of human being. for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on t he square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and w hat not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
How to keep a balanced diet English composition 3 nowdays people care about their health more. They pay more attention to the diet than before. In order to keep healthy, we should try to do the following:
First,we should keep the correct balanced diet,which means we should eat more vegetables and fruits,and eat little meat.
Second,we should eat less those foods with high caloric,such as fast food,and drink less carbonic acid beverage.
Third,we should do more exercises.If we follow the guides,I think we will become more health.
Nowadays, people care more about their health than before, and they pay attention to diet. In order to keep healthy, we should try our best to do the following: First, we should keep a correct and balanced diet, which means we should eat more vegetables and fruits and less meat.
Second, we should eat fast food and drink less carbonated drinks.
Third, we should do more exercises. If we follow the guidelines, I think we will become healthier.