To ask what porridge is good for the stomach, the answer in everyone's mind must be different, more will say it is red date porridge or peanut porridge. In fact, the most appetizing than the simplest and most simple millet porridge, light and light is very appetizing. Here is my collection of porridge practices and the efficacy and role of millet porridge, I hope to help you.
A, home cooking millet porridge
Ingredients
45 grams of yam, 50 grams of millet, sugar.
Methods
1, wash and peel the yam, cut into small pieces, millet washed with water.
2, add 1000ml of water in the pot to boil, put the millet to cook for 5 minutes, put the yam to cook together.
3, high heat cooking 5 minutes, low heat cooking 15 minutes, put the appropriate amount of sugar mix can be eaten.
Second, egg yolk millet porridge
Ingredients
2 small handfuls of millet, 1 egg.
Practice
1, add two bowls of water in the casserole, boil, millet washed twice, drain the water, the egg boiled.
2, the pot of water boiled, add millet, stir a few times, medium heat, change to low heat and cook for 5 minutes.
3, eggs peeled from the shell, take out the yolk, put in a bowl with a spoon crushed, millet porridge into the bowl, the top of the broken yolk can be sprinkled.
Third, millet jujube porridge
Ingredients
30 grams of millet, jujube 10.
Practice
1, millet washed and drained; jujube washed and removed.
2, millet, into the pan, with a small fire fried until dry, and wafted out the flavor that is good.
3, fried millet into the casserole, put the core of the jujube, pour enough cold water, high heat to boil, turn the fire to simmer until thickened into a porridge.
Fourth, millet corn porridge
Ingredients
150 grams of millet, 80 grams of corn, rock sugar.
Methods
1, millet, crushed corn washed, put into the pot, add water, open high heat to cook.
2, turn the heat down, stir with a spoon, and then cook until the rice is crushed soft ingredients thick, according to their own preferences into the rock sugar can be.
Fifth, chicken, tofu, carrot and millet porridge
Ingredients
millet, chicken, tofu, carrots.
Methods
1, first millet porridge cooked; chicken breast chopped, and tender tofu together in the blender into chicken tofu puree.
2, chicken tofu puree into boiling water blanched into small chicken tofu balls; carrots cut into thin slices steamed, then grated.
3. Mix the carrot puree into the porridge and add the cooked chicken tofu.
Six, mushroom celery millet porridge
Ingredients
30 grams of millet, 20 grams of celery, 2 mushrooms.
Methods
1, celery leaves washed, cut into small dices, slightly blanched with boiling water; Shiitake mushrooms to remove the tip, washed, cut into small dices.
2, the soup pot with cold water to boil, into the millet simmering, medium heat cooking until the rice grains open, into the mushroom dices continue to cook.
3, cover the pot with a lid, turn the heat down to millet cooking, under the parsley diced boil can be.
Seven, peanut millet porridge
Ingredients
50 grams of millet, 50 grams of peanut kernels, 30 grams of red soybeans, cinnamon sugar, rock candy, appropriate amount.
Methods
1, millet, peanut kernels, red small beans into the water soaked for 4 hours, and then scrubbed, to be used.
2, pot filled with the right amount of water, add peanut kernels, red small beans to boil, change to a small fire to cook for 30 minutes.
3, into the millet, cook until the rice is rotten, peanut kernels, red small beans soft, and then add rock sugar, cinnamon sugar can be.
eight, brown sugar millet porridge
raw materials
150 grams of millet, 10 jujubes, peanut kernels, melon seeds kernels, brown sugar 10 grams.
Methods
1, millet washed, put into the soup pot with water soaked for about 30 minutes; jujube wash, remove the core, jujube meat chopped spare.
2, take the soup pot, inject the right amount of water, boil into the millet, turn the fire slowly simmering, when the millet grains blossom into the jujube crushed, stirred evenly and continue to simmer.
3, to be soft and rotten jujube meat into the brown sugar, peanuts, mix well, and then simmer for a few minutes.
Nine, the effects of millet
1, millet has the effect of reducing wrinkles, pigmentation, hyperpigmentation.
2, millet is rich in vitamin B1, B12, etc., has the effect of preventing indigestion and mouth sores.
3, millet has the effect of preventing gastrointestinal, vomiting.
4. It benefits the kidneys and calms sleep, and cures symptoms such as dribbling of urine caused by kidney dampness and heat. Chen millet is bitter and cold, with the effect of stopping dysentery and quenching thirst.
10, often eat millet benefits
1, prevention and treatment of coronary heart disease
In recent years, research has found that the human body, if the lack of copper elements will cause coronary heart disease, the lack of copper is easy to appear in the blood cholesterol, triglyceride and uric acid levels of the elevated, and further lead to coronary heart disease, and the millet is rich in copper. The fact is that the most important thing is to have a good understanding of how to use the technology and how to make it work for you.
2, can inhibit bad breath
Halitosis is caused by an anaerobic bacteria that can produce sulfur, millet can reduce the growth of this oral bacteria, which has a certain inhibitory effect on bad breath.
3, supplemental iodine
The normal human body although the content of iodine is very low, but its normal metabolism in the human occupies an important role in the human thyroid gland secretion of thyroxine, one of the important raw materials is iodine.
If the human body thyroxine secretion is insufficient, it will affect the metabolism and the whole body. Physiological functions, millet can help people supplement iodine.
4, nourish Yin and blood
Whether it is millet iron content, or vitamin content are several times higher than the larger rice, so people are accustomed to millet porridge to help women in labor to regulate the body, to help them recover their strength as soon as possible.
When the appetite is not good, you can also boil some millet porridge to drink, there is a heat, detoxification, stomach and food effects.
For prenatal pregnancy reaction, millet porridge can prevent vomiting, in addition, women drink more millet porridge and blood nourishing effect it.
Summary: The above is for you to introduce the millet porridge stomach, you all know it. For people who like to drink porridge, it is really excellent. Read the above said porridge practices and millet porridge effects and functions, heart if you quickly go to try how to do it.