Efficacy and function of clam essence
Clam essence has the effects of nourishing yin and kidney, benefiting qi and nourishing blood, clearing away heat and toxic materials, moistening lung and relieving cough. Protein, calcium, phosphorus and other nutrients contained in Meretrix meretrix essence can supplement nutrients needed by human body and enhance physical fitness. But also can reduce blood fat, resist bacteria and inflammation, promote digestion, and is suitable for a wide range of people.
How to make clam essence
Making clam essence requires certain tools and materials, and the specific steps are as follows:
Step 1: Prepare the shell.
Choose fresh clams, clean them and dry them. Grind shells into fine powder for later use.
Step 2: Extract the clam essence.
Put the shell powder into a container, add a proper amount of water and stir well. Then the container is sealed for a period of time to make the effective components in the shell dissolve in water. Filtering the solution to obtain Meretrix meretrix essence.
Step 3: Concentrate the clam essence.
Put the clam essence into the pot, add appropriate amount of water, and simmer slowly. After the water evaporates slowly and the clam essence is concentrated, it can be bottled and preserved.
How to eat clam essence?
Clam essence can be eaten directly or added to soup, stew and so on. Clam essence is slightly salty and can be eaten in moderation. Meretrix meretrix essence can also be used with other Chinese herbal medicines, which has better nourishing effect.
Matters needing attention
1. Shells contain a lot of calcium, and excessive consumption will cause a burden to the human body. It is recommended to eat no more than 10g each time.
2. It should not be combined with drugs, so as not to affect the curative effect.
3. During the production of clam essence, attention should be paid to hygiene to avoid pollution.
4. Clam essence is a nourishing food, which can't replace medicine to treat diseases.