Nutrition analysis view details

29 grams

28 grams

10g414

kilocalorie

Don't worry, it's a low-calorie dish!

List of ingredients added to the purchase list

10-30 minutes | pier cutting (primary)

3 eggs, 1 towel gourd, dried seaweed 15g, a little ginger, a little salt, a little white pepper, a little sesame oil and a little cooking oil.

Cooking steps

Step 1/5

Soak dried seaweed in warm water in advance, peel loofah, cut into pieces, and soak in light salt water for later use; Add a little oil to the pan, knock the eggs into the pan one by one when it is heated to 40%, and after the bottom is slightly shaped, spread the yolk with a shovel, and continue frying the reverse side until both sides are golden;

Step 2/5

The fried poached eggs are slightly cooled and cut into small pieces for later use;

Step 3/5

Put the towel gourd in boiling water, add salt and a little cooking oil and blanch until soft, then take it out and put it in cold water immediately.

Step 4/5

Heat a wok, add 15ml cooking oil, add ginger slices and dried seaweed to fry until fragrant, then pour boiling water, add poached eggs, and pour water soaked in dried seaweed to boil together;

Last step

Add loofah, add salt and white pepper and turn off the heat immediately.

Tips

1, Luffa is rich in juice, so it is advisable to cut it now, so as to avoid the nutrients flowing away with the juice. 2. If poached eggs are tender and cool, they will taste bad. If you cook soup, you must fry ginger slices first. 3. Frying dried seaweed in advance can also improve the taste. The water soaked in dried seaweed will drain the sediment and pour it into the pot. Cooking umami will be more intense; 4, loofah is easy to oxidize and turn black after being cut, so it must be soaked in light salt water, and loofah also has a faint smell, so try to blanch it, so it tastes better and the color will be greener! There are skills in cooking delicious food, and every dish of mine has a small coup. You can check my menu directly by searching for "bean fruit"!