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Breakfast: one bowl of Eight Treasures porridge, half a bowl of nori soup
Such a breakfast nutrition is very good, Eight Treasures porridge contains a variety of nutrients, high fiber, a variety of legumes can be to the body Different nutrients, you can not eat the nutritional fluid, nori is rich in protein, amino acids, vitamins, etc., can give you a morning of vitality.
Lunch: a bowl of silver fungus and red dates soup, a cup of juice
Silver fungus is rich in gelatin, a variety of vitamins, inorganic salts, amino acids. Ancient Chinese medicine believes that the silver fungus has the function of nourishing Yin and tonifying the kidney, moisturizing the lungs, promoting the production of fluids and relieving coughs, strengthening the heart and the brain, refreshing the spirit and tonifying the blood, and replenishing the qi, and so on. Therefore, eating fungus will not make you lack of nutrients. Fruit juice generally contains more vitamins, which can be, according to their own preferences to drink on the line.
Dinner: a bowl of millet porridge or corn porridge
Both millet and corn are high in fiber, so it's easy for you to feel full, and the fat content is quite low, so you don't have to worry about getting fat at night.
Wise Tips: What to eat on a liquid diet? These are all nutritious recipes for a liquid diet. When people eat streaming food, they should not do it blindly, otherwise it will lead to malnutrition and jeopardize the health of the body. Streaming food production should pay attention to certain methods, so that the production of streaming food is more delicious.