Speaking of peanuts, I believe we are no strangers, this is a very common food in life, but you really understand it?
Peanuts are rich in protein, amino acids, unsaturated fatty acids, a variety of vitamins, soluble fiber, trace elements and other nutrients, can supplement the nutrition, strengthen the body, improve the body's immunity.
Containing B vitamins, can protect the skin health, also contains vitamin E, can be beauty care, reduce wrinkles, delay aging.
Containing unsaturated fatty acids, can lower blood lipids, lower blood pressure, lower cholesterol, prevention of cardiovascular disease, contains a variety of amino acids can be brain-healthy, enhance the body's memory, improve the efficiency of the brain.
Eat a few peanuts in the morning on an empty stomach, insist on half a month, these 4 benefits may "not come"
- - Coughing and moisturizing
Some people are prone to coughing problems, lung function is not very good. At this time they can eat some peanuts properly, which can play a good role in moistening the lungs and stopping cough.
Especially stubborn asthma patients, in the change of seasons, will be frequently affected by coughing, this time according to the doctor's instructions for treatment, you can eat some peanuts, you can achieve some improvement.
Peanuts contain some fatty oils, which when ingested help to relieve coughing and moisten the lungs, but should not be used blindly as a food for treating related illnesses. Simply eating peanuts can not achieve the effect of treating the disease, but can only help to alleviate the impact of the disease, and when there is a problem with the disease, the most important thing is to cooperate with the doctor to deal with the problem positively.
The most important thing is to have a good time.
If you keep an empty stomach in the morning and eat less peanuts, you can boost your spirit and increase the level of platelets. Some people do not have enough platelets in their blood, and when they have an accidental injury, they cannot play an effective role in stopping bleeding, and they will show the problem of continuous bleeding.
People with these conditions may want to eat more peanuts in their daily life, which can increase platelet levels and improve their resistance function.
-- nourish the stomach and intestines
Eating a few peanuts in the morning on an empty stomach can also achieve a certain effect of stomach nourishment, reduce gastrointestinal pressure, some of the nutrients in the peanuts can maintain the health of the stomach and intestines, improve immune resistance, stimulate gastrointestinal peristalsis, improve digestion and absorption The fact that they are not in a position to do so is a great help in maintaining the normal functioning of the body's nutritional supplements, which are very beneficial to health.
- lower cholesterol
Nowadays, more and more people are prone to cardiovascular problems, if they do not pay attention to diet in their daily lives, it is easy to lead to high cholesterol levels in the blood vessels.
This is the time to eat less peanuts can dilute cholesterol concentration, but avoid eating too much, it is easy to counterproductive and increase the lipid content of the blood.
Peanuts contain oleic acid, which can play a beneficial role in the maintenance of the cardiovascular system and promote the reduction of bad cholesterol levels, and in this regard, peanuts are a good nourishing food.
If you have high cholesterol levels in your body and are worried about the long-term effects on your health, you may want to eat a few peanuts in the morning to effectively reduce the risk of chronic metabolic diseases and avoid the adverse effects of long-term high cholesterol concentrations on the body.
Although peanuts are good, but not everyone can eat, these five categories of people need to pay attention to
The first category of people: gout patients In fact, gout and purine metabolism disorders are closely related to the high uricemia of all the patients, peanuts are rich in fat, high-fat diets will reduce the uric acid excretion, aggravating the condition. So gout acute attack period to ban peanuts, gout remission period only eat a moderate amount of food, be careful. The second group of people: allergic people Peanuts contain a unique allergen, people who are allergic to peanuts must not eat, because this allergic attack is very fast, and accidental eating may lead to danger. There are many processed foods made from peanuts in our lives, and people who are allergic to peanuts must distinguish between the main components of the food to prevent allergic attacks caused by accidental ingestion. In addition, people who are allergic to hazelnuts, almonds, eggs, milk, etc., should also be cautious about eating peanuts, because these foods have the same parts of allergens, and if they are allergic to these foods, they may also be allergic to peanuts. The third category of people: obese people Obese people want to get better weight loss, strict diet control is the key, peanuts are high-calorie food, containing more fatty substances, if eaten often, it is easy to lead to fat accumulation and obesity. So after obesity, this is the time to choose low-calorie food to eat, to avoid the harm of excessive obesity on the body. The fourth category of people: the gallbladder was removed Want to digest fat, can not be separated from the participation of bile, bile is discharged into the duodenum, in order to better digestion and absorption of fat. Peanuts are a high-protein, high-fat food that stimulates the gallbladder and causes bile to be discharged. If the gallbladder is removed, the bile can no longer be stored, and a sufficient amount of bile is not retained to affect the digestion of fat. So people who have had their gallbladder removed should not eat foods that are high in calories and fat, especially peanuts. The fifth category of people: diabetics Diabetics want to control blood sugar, there are many dietary taboos in daily life, especially the total daily energy intake. Peanuts are very high in calories and fat, if diabetics eat more peanuts, it will affect their calorie control throughout the day, and if they are not careful, their blood sugar will rise, so it is better to be careful with peanuts.