Dry pot cauliflower is the meat, cauliflower, green and red peppers as the main ingredients for the production of dishes.

Dry cauliflower specific method:

1, cauliflower washed and broken into small pieces, green and red pepper slices, pork washed and sliced, scallions cut into pieces, ginger slices, garlic minced

2, hot pot, the pot into a sufficient amount of oil, put the cauliflower slightly fried for a few moments, fishing

3, the pot to stay in the oil, popping incense onion, ginger, garlic, into the meat stir fry

4, Add chili sauce, soy sauce, vinegar, chicken powder stir-fry, add green and red pepper

5, add cauliflower continue to stir-fry, pour in the right amount of water and stir-fry until the juice can be.

The second practice: bacon fried cauliflower

Ingredients: bacon (half fat and lean) 150 grams, 1 cauliflower, 1 onion, pea shoots 1 grasp, a little vegetable oil, 1 teaspoon of refined salt, a little monosodium glutamate, water bean powder moderate.

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Bacon fried cauliflower practice: bacon cooked, sliced, cauliflower broken down into adult thumb size, washed and blanched in boiling water for 2-3 minutes (water is best to add salt, one is to maintain the color and lustre of cauliflower, the second is to facilitate the attachment of salty), onion cut "horse ears", pea shoots washed, water bean powder with refined salt, monosodium glutamate blended with a good juice, start the pan with oil to cook, the first under the bacon a little bit of frying, plus high soup, cauliflower burned to taste, before starting the pot in turn add pea shoots, Zi juice, dishes into.

The third practice: oil tofu fried cauliflower

Oil tofu fried cauliflower is to cauliflower, oil tofu is made of a dish.

The specific method of fried cauliflower:

1, cauliflower washed and cut into pieces, ginger shredded, green onion cut into small pieces, cut into pieces of oil tofu

2, hot pan pour oil, ginger shredded incense, into the cauliflower stir-fry

3, add oil tofu and continue to stir-fry

4, pour in the right amount of water, add salt, soy sauce, chicken powder and continue to stir-fry until cooked

5, finally sprinkled with the oil tofu, and then stir-fry to cook

5, the last of which is the first time in the world, and then the second is the last time in the world, the last of which is the first time in the world. p>5, and finally sprinkled with green onion stir fry for a few moments can be out of the pot.

The fourth way: tomato cauliflower

With ingredients: 1 cauliflower, 2 tomatoes, 2 fine scallions, 1 teaspoon of sugar, 1 teaspoon of pepper, 2 tablespoons of vegetable oil, 1/2 teaspoon of salt

Tomato cauliflower practice:

1, cauliflower into small pieces of blanching into the water with salt, cook until cooked to five minutes and then pull out.

2, tomatoes with chopsticks forked over the fire until the surface skin cracked.

3. Cut the peeled tomatoes into small dices and prepare the other ingredients.

4: Heat a wok, add a good amount of vegetable oil, and stir-fry the diced tomatoes.

5, until the tomatoes stir fry, add the appropriate amount of water to cook.

6, add just blanched cauliflower.

7, stir fry evenly and then cover and simmer for one or two minutes.

8, add salt, pepper and sugar seasoning stir fry evenly.

9, into a bowl, sprinkle some chopped green onions on the surface, served on the table.

The fifth practice: vegetarian fried cauliflower

Preparation materials: 400 grams of cauliflower, millet pepper 6, salt 2 teaspoons, 1/2 teaspoon of chicken essence, 2 cloves of garlic, 2 teaspoons of soy sauce, vegetable oil moderately

Vegetarian fried cauliflower specific method: cauliflower broken into small pieces, soak for a few moments in salted water, washed, fished out, drained of water, millet chili wash, cut off the standby, the pot with water Boil, put the cauliflower blanching; cauliflower blanching 1 minute, fish out over cool water, frying pan hot, pour the right amount of vegetable oil hot; turn on the heat, sautéed garlic, put the cauliflower, stir fry over high heat, add the right amount of soy sauce, put the millet chili stir-fry, add salt stir-fry, add the right amount of chicken essence, turn off the heat, stir-fry evenly, after the pot!