1. Fresh Gastrodia elata and sheep liver porridge: 150 grams of fresh Gastrodia elata, 60 grams of sheep liver, 30 grams of green onions, and 100 grams of rice. Fresh gastrodia elata is made as described above, boil the lamb liver in water and cut into cubes, grind the rice into fine powder, and cut the green onion into rice and set aside. Put an appropriate amount of oil in the pot, heat it to 60% heat, add green onions, fry until fragrant and add 2000 grams of water. Mix the rice noodles with cold water into a paste, add it after the water boils, then add fresh gastrodia elata, diced mutton liver, and refined salt, and cook it into porridge before eating.

2. Fresh Gastrodia elata tea: 20 grams of fresh Gastrodia elata slices, 2 grams of white chrysanthemum, 3 grams of wolfberry, and 2 jujubes. Wash and remove the stems of fresh Gastrodia elata, cut into thin slices, soak in 80°C boiling water for 10 minutes with dried white chrysanthemums, dried wolfberry and jujube, and then drink. Removes liver fire, improves eyesight, nourishes kidneys, and treats high blood pressure.

3. Stir-fried fresh gastrodia elata slices: raw materials: 150 grams of fresh gastrodia elata, 50 grams of carrots, and 50 grams of green pepper slices. Preparation method: Wash, peel and slice the fresh gastrodia elata, slice the carrots, and cut the green pepper into cubes and set aside. Put an appropriate amount of oil in the pot, heat it up, add the above three ingredients and stir-fry until cooked, add refined salt and MSG and serve.