Losing weight in patients with fatty liver may not be cured, but obesity does hinder the rehabilitation of patients with fatty liver, so losing weight is still very important for patients with fatty liver.

what methods do patients with fatty liver lose weight?

1. Get more sunshine. Plenty of sunshine in the sun can wake up people's bodies and help them to refresh themselves. After improving their mental state, future generations will not want to stay at home lazily, but will have the desire to walk around. And sunbathing can also help the human body to supplement vitamin D and promote the absorption of calcium in the body.

2. drink plenty of water. If the human body lacks water, the deposition of fat will accelerate. Drinking more water and ensuring at least 2 ml of water every day can inhibit the deposition of fat. Of course, the water here refers to boiled water, not carbonated drinks such as sweet juice or cola.

3. You can jump rope more. Jumping rope for ten minutes continuously consumes almost the same energy as jogging for 3 minutes or dancing for 2 minutes, so it can be said that skipping rope is an exercise with high weight loss efficiency. Moreover, skipping rope does not need a special sports venue. Besides losing weight, skipping rope can also improve the sensitivity, coordination and flexibility of the body.

Generally speaking, patients with cirrhosis should pay more attention to rest at ordinary times, and should not be overworked or engage in heavy physical labor. The main way to control diet is to reduce the intake of fat and carbohydrates.