Autumn is coming, and the temperature begins to gradually drop. In autumn, we must focus on health care and improve the body's immunity to avoid suffering from some diseases. Health care in autumn should not only pay attention to the body, but also pay attention to Psychological adjustment, so what are the common sense of health care in autumn? How to maintain correct health care in autumn? Let me introduce it to you below.
1. How to maintain health in autumn
(1) Regularly regulate emotions
In autumn, the temperature changes uncertainly, with alternating cold and warm, which has a certain impact on people's physiology and psychology. , especially when everything begins to become depressed, people are easily emotionally sad. If they encounter something unsatisfactory again, it is easy to induce bad emotions. Therefore, people's mood is usually unstable in autumn, and they are prone to irritability, anxiety, depression and other moods. Moreover, experts remind that autumn and winter are also the seasons with high incidence of mental disorders such as depression and schizophrenia. Therefore, we should pay attention to emotional regulation, cultivate optimism, and maintain inner peace.
In daily life, people should always pay attention to psychological adjustment, grasp themselves correctly, learn to self-regulate, and keep their mood comfortable. In your spare time, you can go outdoors with your relatives and friends for meaningful activities such as outings and climbing to enjoy the scenery. You can also participate in some interesting cultural, sports or entertainment activities to enrich your life and regulate bad emotions.
(2) Always ventilate the room
The dry climate in autumn can easily lead to dry mouth, throat, constipation and other symptoms, so pay attention to maintaining indoor temperature and humidity. During the day, you should pay attention to regular ventilation in the room to keep the air fresh; at night, you should close the doors and windows when sleeping, and cover your abdomen with some clothes and quilts after falling asleep to prevent the abdomen from getting cold, which may induce colds and diarrhea. It is best to install an exhaust fan in the kitchen to discharge the oil fume outside in time.
(3) It’s time to exercise
Autumn is the golden season for people’s outdoor activities, exercise and travel. For example, moderate physical exercises such as morning exercises, boxing, and walking are good for human physical and mental health. Very beneficial. Appropriate exercise can not only adapt to changes in temperature and enhance disease resistance, but also regulate emotions and improve mood. People can choose some outdoor activities that suit them according to their physical condition. Those who are in good health can choose activities such as mountain climbing, fishing, and outings, while those who are in poor health can choose some activities with a smaller amount of activities, such as outdoor walking and playing. Tai Chi, Qigong, etc.
(4) Slowly increase or decrease clothing.
Autumn is approaching and the temperature changes, but there is no rush to add more clothes to exercise the body's ability to resist cold and disease, which is beneficial to physical and mental health. Of course, as the temperature drops after autumn, it is necessary to add or remove clothing in a timely manner, but it should not be increased or decreased suddenly. This will help the body's adaptability to the colder climate. In addition, the weak and the elderly should pay special attention to keeping warm to avoid the invasion of external evils and the leakage of yang energy, which will further harm their health.
In short, health care in autumn should pay attention to comprehensive adjustments, not only to adjust the body state to adapt to temperature changes, but also to regulate emotions to prevent mental and psychological diseases. Experts suggest that if the negative emotions are severe and it is difficult to self-regulate, it is best to consult a psychologist as soon as possible and seek psychological treatment.
2. What porridge to drink in autumn to maintain health
1. Adenophora and white fungus porridge
Ingredients: 50g of adenophora, 50g of white fungus, 50g of corn, rock sugar 10 grams.
Preparation: Wash the Ada ginseng, put it into a pottery pot, add water, cook for 30 to 40 minutes, remove the Ada ginseng, add white fungus and corn (wash all), and cook for another 1 hour. Add rock sugar and cook for another 10 to 15 minutes before serving.
2. Raw Rehmannia Ophiopogon porridge
Ingredients: 50 grams of raw Rehmannia glutinosa, 40 grams of Ophiopogon japonicus (core removed), 50 grams of japonica rice, 30 grams of tangerine cake.
Preparation: Wash the Rehmannia glutinosa and Ophiopogon japonicus, cut them into pieces, put them into sterilized gauze bags, put them in a pottery jar, put in water, boil for 1 hour, remove the bags. dregs, add japonica rice (washed) and simmer for 30 minutes before eating.
3. Almond, Sichuan Fritillary and Lily Porridge
Ingredients: 30 grams of almonds, 15 grams of Fritillaria, 30 grams of lily, and 50 grams of japonica rice.
Preparation: First wash the almonds, Fritillaria fritillaris and lily, put them into a sterilized gauze bag, cook for 1 hour, remove the residue, add japonica rice (washed), and cook again Ready to eat in 20 to 30 minutes.
4. Sesame, peanut, pork liver and hawthorn porridge
Ingredients: 50g sesame, 50g peanut, 40g pork liver, 40g hawthorn, 50g japonica rice.
Preparation: Shell the peanuts, put the sesame seeds into a pottery pot, pour in water, and cook for 1 hour. After the peanuts are cooked, add the japonica rice (washed) and cook for 30 minutes, then add the pork. Boil liver and hawthorn for 5 to 10 minutes, then serve.