The role of salt water in clearing intestine
Clearing intestines with salt water is a popular method of clearing intestines. Clearing intestines with salt water means drinking a certain amount of salt water on an empty stomach in the morning, and then cooperating with yoga to achieve the effect of clearing intestines. The method of clearing intestines with salt water is simple, which can stimulate gastrointestinal peristalsis, promote blood circulation and expel toxins from the body. The specific functions are as follows:
1, clearing stomach fire and halitosis: The cleaning function of salt water can effectively expel the stool in the intestine, thus achieving the purpose of clearing the intestine and effectively relieving the halitosis caused by stomach fire.
Relieve constipation: The purpose of clearing the intestine with salt water is to clear the stool in the intestine, thus achieving the purpose of relieving constipation.
Weight loss: Because the intestines are unobstructed, the body will run better after detoxification and clearing fire, which can effectively reduce weight for women with fat in the abdomen.
Specific steps of clearing intestines with salt water
Clearing intestines is not a simple cup of salt water to achieve the purpose of clearing intestines. There are two steps to pay attention to when clearing intestines with salt water.
1. Preparation for bowel cleansing: You must eat lightly the day before you decide to cleanse your intestines with salt water. Prepare a pot of boiling water, about 3000 ml (6 bottles of mineral water) before going to bed, add two spoonfuls of salt, about 15 g, or adjust it according to your own taste. The salinity is appropriate and the mixture is stirred evenly.
2. Intestinal cleansing process: drink a glass of salt water on an empty stomach in the morning, then stand upright with your feet shoulder to shoulder, inhale, hold your chest out, pull your back, raise your head, raise your hands above your head, keep your body straight, then slowly shake your waist and hips, drink a large glass of salt water five minutes later, and then do the above actions. Repeat this for three times, put your hands down, put them on Shenque point, and rub your abdomen clockwise. If you have shit, you must empty it before continuing.
Precautions for clearing intestines with salt water
Clearing the intestines with salt water can achieve the effect of moistening the intestines and relaxing the bowels by stimulating the peristalsis of the intestines, but clearing the intestines with salt water only promotes defecation and cannot achieve the effect of cleaning the intestines. Intestinal cleaning enthusiasts should choose professional, effective and safe methods to avoid falling into the misunderstanding of intestinal cleaning. When washing intestines with salt water, you should pay attention to:
1, eat light food the day before clearing the intestines with salt water, and avoid eating too greasy and indigestible food.
2. The intestines must be cleaned with salt water on an empty stomach.
3, drink salt water quickly every time, because insufficient drinking water and slow drinking speed may cause salt water to accumulate in the stomach and not play a role in washing intestines.
4. Once there is stool in the process of clearing the intestines with salt water, you should empty it first, and then continue to drink salt water.
5. Massage the abdomen properly when clearing the intestine to improve the flow speed of salt water in the intestine.
6. A large amount of salt water intake is likely to cause intestinal electrolyte disorder and burden the kidneys. Sodium ions entering the blood can also cause changes in blood pressure, which can easily lead to cerebrovascular diseases in severe cases. Therefore, patients with hypertension, renal insufficiency, digestive tract ulcer, cold diarrhea, physical weakness and menstrual women are prohibited.
Is there any side effect of clearing intestines with salt water?
Saltwater oratorio has many benefits, but it also has some side effects. Everyone needs to pay attention to:
1, leading to intestinal dysfunction. General food enters the body and is digested and absorbed by the small intestine. This process only takes a few hours, and then the food enters the large intestine and becomes garbage. Clearing the intestines with salt water the next morning can't stop the body from absorbing food nutrition at all, let alone losing weight. Although clearing intestines with salt water can effectively change constipation in a short time, it can't play a radical role.
Regular use of physiological saline to clear the intestine, which is an artificial drainage method, may destroy the intestinal flora and make the intestinal function disorder. Long-term use will become less and less effective, just like drinking laxatives.
2, lead to electrolyte disorder. Many people feel that they excrete a lot within 1-2 hours after using it and lose weight. Therefore, it is believed that the intestines will become cleaner through this method, thus achieving the effect of losing weight. In fact, it is diarrhea caused by the destruction of electrolyte balance, which is basically composed of water molecules, sodium ions, chloride ions and a small amount of calcium and magnesium ions in water.
Excessive intake of these ions will affect the electrolyte balance in the body and increase the burden on the kidneys, because the kidneys are responsible for maintaining the ion balance in the blood. At the same time, it also directly increases the workload of small intestinal epithelial cells, because water molecules and ions are absorbed through these cells. If sodium ions enter the blood, it will also cause changes in blood pressure, which will easily lead to cerebrovascular diseases in severe cases.
3, leading to edema. Long-term saline enema can cause edema. For example, some individuals have a strong intestinal absorption capacity and absorb all the salt water. A large amount of salt intake will change osmotic pressure, leading to swollen ankles, swollen eyelids and swollen feet. Especially for some people with poor renal function or elderly people with high blood pressure, it is quite dangerous.
To sum up, the so-called method of removing intestinal toxins with salt water is actually deliberate diarrhea, just like taking laxatives. In the process of diarrhea, the feces in the large intestine do soften to a certain extent, forming the urge to defecate, but this method can not clean up intestinal toxins as expected, and may also destroy the electrolyte balance in the body.