The arrival of the Cold Dew solar term means that the weather is getting cooler. In addition to keeping warm, you should also pay attention to eating more nourishing and nourishing foods. How to maintain health during the Cold Dew solar term? Drinking more soup is a good choice. For example, crucian carp soup can supplement calcium and protein.

Crucian carp

The focus of moistening dryness in autumn is nourishing yin. Crucian carp soup has the effect of moisturizing and nourishing, and is more suitable for consumption in the cold autumn and winter. Traditional Chinese medicine believes that crucian carp has the functions of strengthening the spleen and stomach, diluting water, reducing swelling, and unblocking blood vessels. It is a good food therapy for patients with weak spleen and stomach, loss of appetite, edema, and stomach pain.

There is a folk saying that "fish makes fire", but crucian carp is an exception. According to the "Compendium of Materia Medica", "all fish belong to fire, but crucian carp belongs to earth, so it can nourish the stomach." Modern research shows that crucian carp is rich in high-quality protein. Every 100 grams of black crucian carp contains up to 20 grams of protein, second only to shrimp. Crucian carp is easy to digest and absorb, and is a good source of protein for patients with liver, kidney, and cardiovascular and cerebrovascular diseases. Crucian carp contains a lot of protein, and it can also regulate the spleen and stomach. It is good for strengthening the spleen and stomach, and replenishing deficiency. You can eat it regularly, and it is a good choice for making soup.

The nutritional effect of crucian carp is best when steamed or boiled in soup. If it is fried, the therapeutic effect will be reduced. Crucian carp tofu soup is one of the best ways to eat crucian carp in autumn and winter. Folks often stew crucian carp soup for pregnant women, which can not only replenish deficiency, but also promote lactation and promote lactation. It is worth promoting. In addition, crucian carp has many fine spines, so the elderly and children need to eat slowly and patiently remove the fish bones.

Recommended recipe: Crucian carp and tofu soup

Ingredients: 1 crucian carp, 1 piece of tofu, 3 slices of ginger, 2 sections of green onions, oil, salt, pepper, cooking wine, and a little chicken essence.

Method: Clean the crucian carp, marinate it with salt and cooking wine and set aside; cut the tofu into 1 cm thick pieces; heat a casserole, add a small amount of oil, add the crucian carp, and fry until both sides are golden Yellow; add green onions and ginger, pour an appropriate amount of boiling water, cover, bring to a boil and simmer over low heat for 40 minutes; add tofu, cook for another 5 minutes, season with salt, pepper, and chicken essence and serve.

Everyone knows about some of the benefits of eating crucian carp during the cold dew season. Crucian carp has many nutrients, and is rich in protein and calcium. Today’s crucian carp tofu soup is a good choice for nourishing yin and moisturizing dryness. You can eat it regularly and it also has a tonic effect.