Just eat half a dragon fruit on an empty stomach in the morning. The riper the better, the red one is better.

Eating dragon fruit can treat constipation to a certain extent because dragon fruit is rich in pectin, water and fiber. The pectin in dragon fruit can form a gelatin layer in the intestines to increase intestinal lubrication. Fiber can enhance intestinal peristalsis. At the same time, dragon fruit is rich in water, which can increase the moisture content of feces and also play a lubricating role. At the same time, dragon fruit has a cool nature, which is also helpful for laxatives.

However, if you eat too much dragon fruit, or if you eat it with other cold foods, it may cause diarrhea, so you must control the amount of dragon fruit you eat and use it for a long time. It is not a good way to treat constipation. . Eating too much can also lead to other negative effects of excessive sugar intake.

And there are many causes of constipation. Not all patients with constipation can be solved by eating dragon fruit, but it can relieve constipation to a certain extent. Constipation caused by insufficient intestinal motility or excessive dryness of the intestines and feces. Patients with this type of constipation can solve it by drinking more water and eating foods rich in pectin fiber and water. It can not only have a laxative effect, but also strengthen the intestines. power. So you must understand the characteristics of your own constipation.

Some of the following foods can lubricate the intestines, and some are high in fiber and increase intestinal peristalsis, such as dragon fruit, banana, honey, asparagus, beans, whole wheat, whole grains, carrots, cabbage, Brussels sprouts, etc. Constipation is really scary. It not only accumulates garbage in the body, but may even cause the body to get out of shape. The key point is that if constipation lasts for a long time, the body will be unable to bear it