Take yellow peach as an example, it is rich in vitamin C, lycopene, carotene and other nutrients, which are more nutritious than ordinary fruits, and then affected by water intake, which can enhance the body's resistance and make the body immune to better resist various bacterial attacks.
However, the sugar in canned food is extremely high, and some nutrients may be lost during processing.
As a fruit, yellow peach is rich in nutrients, such as vitamin C, lycopene, dietary fiber and so on, which can really increase a lot of nutrition.
Generally, people will lose their appetite after they get sick. It's not fragrant to eat, but their appetite will slowly recover after eating yellow peaches.
If you can eat more meals, your body will absorb more nutrients, your resistance will naturally improve, and the speed of eliminating germs in your body will accelerate.
Canned yellow peaches can become a "magic elixir" in this land in Northeast China, because of the lack of materials and inconvenient transportation, especially in autumn and winter in the north, fresh vegetables and fruits are rare. In order to let northerners eat all kinds of fruits in winter, they put the fruits in cans and sealed them with sugar water, so northern Renye Fang has the habit of eating canned fruits.
Yellow peach itself is not easy to preserve, and the flesh is slightly acidic, so canned yellow peach can not only retain its own shape, but also become sour and sweet under the action of sugar water, which is why canned yellow peach is still so popular for many years.
Sugar in sugar water can also provide energy for the body and promote the secretion of dopamine in the body.
Keep bad emotions away, produce a sense of pleasure, and recover faster when you are in a good mood.
The illness will get better faster!
In addition, canned food is usually ice-cold and cool. When you eat it, you will feel comfortable and better.